The amount of protein in a banana is low, but other nutrients, such as potassium, magnesium and zinc, support workout performance. This fruit might even help you shed those pesky pounds. …

2023年2月21日 · Protein: 1.1 grams; Carbs: 22.8 grams; Sugar: 12.2 grams; Fiber: 2.6 grams; Fat: 0.3 grams

2024年2月5日 · Key Point: Bananas offer a good amount of B6, vitamin C, manganese, copper, potassium, and magnesium. Interestingly, the starch-to-sugar content of bananas can change …

2024年8月24日 · The protein content in a banana helps you make informed food choices, ensuring your daily protein requirements are fully met. A single banana contains 1–1.5 grams …

Calories, fat, protein, and carbohydrate values for for Banana and other related foods.

2023年10月31日 · Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09. Source: USDA.

2022年7月28日 · Protein in a Banana by Size . The average banana offers 1.29 grams of protein, as measured by the United States Department of Agriculture (USDA). The USDA categorizes …

2022年10月12日 · Specifically, 100 grams of banana contains 75 grams of water. The remaining has 23 per cent carbohydrates and 1 percent protein. The carbohydrate content for a raw …

Yes, bananas contain about 1.1 grams of protein per 100 grams, making them a low-protein food option. Bananas are a staple fruit in many households, often praised for their convenience and …

While bananas are not a primary source of protein, they contain about 1.3 grams per medium banana. This amount may seem small; however, it can add up when combined with other …