2025年1月22日 · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers

These 20 best dumbbell exercises should form an integral part of strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass , explosive power and strength endurance.

2024年10月9日 · To workout at home using hand weights, select the appropriate weights for your skill level, and determine the number of reps that you’re comfortable doing with those weights. If they’re heavier, you might do fewer sets, and if they’re lighter, you might do more reps.

These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your...

2024年5月12日 · We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the structure and guidance you need to target each muscle group in your body effectively. This will allow you to build functional strength, tone muscles and burn calories.

2025年1月16日 · Here are 49 dumbbell exercises (in the video) to follow, plus 30 to try for your back, shoulders, arms, core and legs. What are the benefits of weights exercises, you ask? There are plenty,...

2020年3月30日 · Below, we’ve curated 15 free-weight exercises for beginner, intermediate, and advanced levels. Are you ready to get lifting? Before you start a new workout regimen, think about how to maximize...

2022年12月9日 · In this article, we’re going to outline 10 beginner dumbbell exercises that you can do in the confines of your home. These movements are simple, yet effective at targeting large muscle groups. They can be done in your living room or backyard. And they’ll keep you in shape without having to set aside time to go to the gym.

2023年9月26日 · There are few fitness tools more useful than dumbbells. The handheld weights are easier to wrangle than the long, rigid, heavy barbells that populate bench press stations and squat racks in...

2024年1月3日 · Fire up all your muscles in just four moves. Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups with simple, effective...