In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi...

Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state of...

This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. This meditation can be used by anyone looking to keep mindful, reduce stress & anxiety, or...

2022年9月22日 · Find out how meditation can help you manage stress, plus learn how to do a quick 5-minute meditation.

Incorporating a 5-minute mindfulness meditation practice into your morning routine, lunch break, free time at the office, or pre-bedtime wind-down session can become a strong practice in and of itself, as well as a precursor to doing longer meditations such as 10 minutes or even 20 minutes.

2023年11月30日 · Are you searching for a 5-minute mindfulness script or another type of short meditation script? Well, you’ve landed in a suitable spot — because we’ve curated a list of our five favorites.

Take a short break with this 5-minute meditation video to reduce stress, increase focus, productivity, and calmness. Follow the guiding voice to feel more settled and and relaxed by spending just 5 minutes focusing on your breathing, mind, and body.

3 天之前 · The 5 Minute Meditation Method is a simple, science-backed way to break free from overthinking, reduce stress, and feel more present—without needing hours of practice or special equipment.

2023年12月30日 · A: A 5-minute guided mindfulness meditation is an easy-to-follow practice commonly led by a mindfulness teacher or coach. It’s a brief yet powerful exercise that allows you to consciously become aware of your mind and body.

We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try. We specialize in sleep meditation and similar, including wonderful fantasy...