2023年7月7日 · Here are the six best nuts for keto. And a heads-up: In general, a serving of nuts is 1 ounce (or about ¼ cup or a small handful). 1. Brazil nuts—the large, buttery nuts you may recognize by their brown-and-cream-colored stripes—fit well on a keto diet due to their balance of low carbs and high fats.

2022年6月17日 · Can you go nuts with nuts on a keto diet? Well, yes and no... it depends on what kind of nut you choose. This visual guide will help you choose nuts with the lowest carbs, to help you succeed on keto. You'll find the lower carb (i.e. keto) options to the left.

2024年11月1日 · Nuts and seeds can be a delicious and healthy part of a ketogenic diet, but some nuts and seeds are better than others. Lean on the nuts and seeds with low carb counts and high fat content to easily eat to your macros and enjoy the intrinsic health benefits of these natural, nutrition-packed foods.

2019年5月17日 · Here are the 13 best nuts and seeds to fit your keto lifestyle. 1. Pecans are tree nuts with an excellent nutrient profile for keto. One ounce (28 grams) of pecans provides (1): They’re a...

2020年10月28日 · The ultimate guide to the best low carb nuts to eat on keto! Get the complete keto friendly nuts list (+ nut butter), what to avoid, carbs in nuts, and dozens of keto approved nut recipes.

2025年1月25日 · What are the best nuts to have on a keto diet? The best low-carb nuts are pecans, Brazil nuts, and walnuts. They are high-fat, low-carb, and contain vitamins and minerals supporting your health and well-being.

2024年7月10日 · The best nuts for a keto diet are those with the lowest net carb content and highest fat content. Nuts like pecans, Brazil nuts, and macadamia nuts are excellent choices due to their low carb counts and high healthy fat profiles, which can help maintain ketosis.

2025年1月22日 · The best keto nuts to consume are macadamia nuts, pecans, Brazil nuts, walnuts, and almonds. Other nuts like cashews and pistachios are good in moderation. If you’re craving nut butter, Perfect Keto Nut Butter combines macadamia nuts and cashews with coconut butter and MCT oil for a delicious, fat-burning treat.

So all nuts are good to go for keto, right? Nope! Nuts have varying carbohydrate contents, and you'll want to make sure you eat the best nuts for keto. In this guide, we'll rank nuts from best to worst for the keto diet, taking into account carb content, fat, protein, and fiber per ounce.

2025年1月13日 · We’ve compiled a list of the best nuts for keto to help you decide which ones you want to eat. If you’re new to the keto diet, see our keto diet guide to get started. Pecans contain 1 gram of net carbohydrates per serving but also deliver 10 grams of fiber. They are high in calories and fat but are still healthy.