Taking extra calcium helps the bones rebuild and stay strong. The heart, nerves, and blood -clotting systems also need calcium. People commonly take calcium by mouth for the treatment...

2022年11月1日 · If you take calcium supplements and eat calcium-fortified foods, you may be getting more calcium than you realize. Check food and supplement labels to monitor how much total calcium you're getting a day and whether you're achieving the RDA but not exceeding the recommended upper limit.

2023年11月3日 · Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

2025年1月13日 · Calcium is an essential mineral that is the key to healthy bones and teeth. How much calcium you need per day depends on your age and sex assigned at birth.

2024年9月4日 · Calcium carbonate (calcite) and calcium citrate (Citracal) are the two most popular forms of calcium supplements. This article discusses calcium. It explains the health benefits, recommended daily intakes, and potential side effects of calcium supplements.

2023年6月27日 · People need calcium for bone health and other functions. Find out why people need calcium, which foods provide it, and what happens if they consume too little.

2023年6月15日 · Calcium is the most abundant mineral in the human body, making up about 2% of the total body weight. Some of the roles calcium plays in the body are described below. The main role of calcium in the...

Calcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines (such as antacids), and available as a dietary supplement. Calcium makes up much of the structure of bones and teeth and allows normal bodily movement by keeping tissue rigid, strong, and flexible [1].

2023年12月31日 · It is used to treat or prevent low calcium levels. It may be given to you for other reasons. Talk with the doctor. What do I need to tell my doctor BEFORE I take Calcium? If you have an allergy to calcium or any other part of calcium. If you are allergic to calcium; any part of calcium; or any other drugs, foods, or substances.

2024年8月21日 · Calcium is probably best known for strengthening bones and teeth. In fact, most of the calcium in our bodies is stored in the bones and teeth. As bones undergo their regular process of...