2024年6月6日 · Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits. They have...

2024年1月25日 · Yes, carrots are good for you, as they’re chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits,...

Carrots, raw contains 52 calories per 128 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate.

2024年5月20日 · One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA.

2008年2月4日 · There are 41 calories in 100 grams of Carrots. Get full nutrition facts and other common serving sizes of Carrots including 1 slice and 1 oz.

2023年6月22日 · Carrots are a great-tasting vegetable that provides a wide range of nutrients for very few calories. Here's a guide to their nutritional benefits.

2024年1月17日 · Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and digestive health,...

Calories, fat, protein, and carbohydrate values for for Carrot and other related foods.

2022年6月23日 · Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general. In fact, research has shown that carrots are good for your eyesight, heart, skin, and may even help you lose weight. Drinking carrot juice can also benefit your health because it contains a large amount of vitamin A, C, and some B-group vitamins.

2025年1月18日 · Macronutrients in Carrots. Carrots are low in calories, with a single medium carrot containing just about 25 calories. They are predominantly composed of water (88%) and carbohydrates (9.6%), with minimal fat and protein. Nutrient: Amount (per 100g) Calories: 41 kcal: Protein: 0.9 g: Carbs: