2025年1月2日 · The most commonly practiced ones are hand mudras, known as “hasta mudra.” Hasta Mudra (Hand Gestures): Executed using hands and fingers. Kaya Mudra (Postural …

2024年3月17日 · A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created by …

2021年11月8日 · Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga …

2023年12月30日 · Here's what hand mudras are all about, plus 13 to use in your meditation and/or yoga practice. What are hand mudras? Mudra is an ancient Sanskrit term meaning …

This comprehensive list of yoga mudras will guide you to a better understanding of mudras; how to use mudras, how to perform mudras, and pictures of mudras to help you practice these …

2019年4月21日 · Different parts of the hands and fingers are connected with specific areas in the body and brain. Therefore, by placing our hands in these intentional mudras, we’re stimulating …

You know those hand symbols used in yoga class? They're called hand mudras and are super powerful. Check out the different types of mudras with pictures.

2020年5月5日 · What Are Hand Mudras? Hasta mudras —literally meaning seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many …

2024年11月3日 · In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama. These gestures are …

2024年8月25日 · Learn the benefits and how to practice 16 different mudras, including hand positions, meanings, and precautions. Discover mudras for stress relief, mindfulness, …