Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful meditation will give you the ...

A 10 minute guided morning meditation to get your day started in the most perfect and peaceful way! This short meditation will guide you through visualizations, relaxation, and stillness of...

To capture—or recapture—the stillness of that first moment of wakefulness, Austin-based yoga and meditation instructor Kate Waitzkin recorded a ten-minute guided meditation focused on …

2025年1月7日 · Morning meditation is a simple yet transformative habit. Whether you have just 5 minutes or can dedicate more time, these scripts are here to help you start your day with …

Listen to this 15 minute guided meditation each morning to cultivate a balanced, healthy, and strong inner-peace that will set you on a path for a perfect day. When you take a moment to sit …

2019年10月10日 · Start your morning with a soothing guided morning meditation. Deep breaths, a body scan, and affirmations to help you begin your day.

2023年10月26日 · A 10-Minute Morning Meditation Practice. This guided morning meditation by Lodro Rinzler, a teacher in the Shambhala Buddhist lineage and author of Walk Like a …

You'll focus on the breath, tune into your body, and set an intention to allow for a positive and grounded start to the day. Good morning and welcome to this meditation to feel centered and …

Start your day with a calm, energized mind and a focused intention. These morning guided meditations help promote mindfulness and create positive energy for your day.

2023年10月3日 · Starting your day with a morning meditation can gently release grogginess and help set the conditions for a more successful day. Whether you wake up at 5am or 10am, …