In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many …

2024年4月24日 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical …

2023年8月26日 · One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. …

2023年11月13日 · Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk …

2024年8月26日 · There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day.

2024年6月26日 · Both moderate- and vigorous-intensity physical activity improve health. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and …

2024年10月3日 · Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and …

Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time. View sample exercise routines …

Making Exercise Part of Your Routine. Get active with others. Find a neighbor, family member, or friend that shares your goals. Join a team, an exercise group, or class. Keep track of your …

2024年3月25日 · Nine important immediate and long-term health benefits of physical activity for adults.