30 Minute Basic to Intermediate Step Aerobics ... - YouTube
Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while having...
25 Minute Beginner/intermediate Step Workout Part I - YouTube
Quickie 25 Minute Basic Step Workout Grab your bench and get ready to work it, work it.We got some step sisters together for a step social and this happened....
20 Minute - Beginner Step Aerobics Exercise - Basic Step 378 ...
Join me for this easy to follow 20 minute Basic Step aerobics workout for beginners! This step workout is great for anyone starting out on their cardio step journey or even those who want to...
Cardio Step Together | YMCA
Cardio Step Together is 60-minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
Step Aerobics: Benefits, Moves, and Tips - Healthline
2019年5月24日 · Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense...
The Best Step Workout Videos | livestrong
Step aerobics -- the brainchild of instructor Gin Miller -- enables you to elevate your heart rate more quickly than traditional low-impact aerobics and enhances lower body shaping. The best step aerobic workout DVDs are effective, safe, fun and led by …
A Step Aerobics Workout for Beginners - Well+Good
2023年7月31日 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos, and a...
Step Aerobics: What to Expect From Step Class - WebMD
2023年3月20日 · You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Step Aerobics Benefits And Beginner Exercises To Get You ...
2023年11月21日 · Step aerobics is a cardio workout that increases your breathing, heart rate, and blood flow. And regular cardio can boost your heart health and fitness. In a small study, researchers tested two fitness programs –– step aerobics and walk-run workouts. Both programs helped inactive women lower triglycerides and LDL, or "bad" cholesterol.
Step Aerobic Classes Near Me - PureGym
A 'step' is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!
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