Workout Programs
2012年1月23日 · Im switching over from a 3 day split to a full body workout 3 times a week, every other day, can you work every muscle every other day? I will do 1 exercise per muscle for 4 sets. Monday (chest,back,triceps,biceps,shoulders,legs) Wednesday (chest,back,triceps,biceps,shoulders,legs)
Decent full body workout program with the fewest exercises?
2013年2月5日 · Workout A Squats 5x5, Bench Press 5x5, Pendlay Rows 5x5 Workout B Squats 5x5, Standing Overhead Presses 5x5, Deadlift 1x5 Start with low weight, add 5 LBS to each lift each workout except deadlift. (Add 10 LBS) Workout 3 times a week, (Mon, Wed, Fri) or whatever works for you at least one day of rest between workouts.
Best Bro split? - Bodybuilding.com Forums
2017年4月5日 · By chadwr85 in forum Workout Programs Replies: 48 Last Post: 06-12-2013, 04:54 AM. Bookmarks. Bookmarks.
The Rack Workout Station Review - Bodybuilding.com Forums
2014年11月10日 · Yesterday I had a chance to use The Rack Workout Station at work. I really liked this versatile dip station. It's lightweight, compact, sturdy, stable and foldable. The Rack is a perfect companion to a doorway pull-up bar.
2 Day full Body Workout on cut? - Bodybuilding.com Forums
2010年8月21日 · The most popular bodybuilding message boards!
Hot/Cold shower after a Workout? - Bodybuilding.com Forums
2009年10月13日 · It won't make a difference in the outcome of the workout, but it will make a big difference in the outcome of your personal relationships after the workout. Hilarious. 10-13-2009, 09:38 AM #7
how much volume is too much? - Bodybuilding.com Forums
2013年5月29日 · i typically do a 3 day split. 3 days on, 1 day off, 3 days on, 1 day off, repeat routine: back+shoulders/traps legs+calves chest+arms for back and chest, i typically do around 16 sets for each of those muscle groups, plus about 6-12 more sets for whatever muscle group im hitting with them. all totaling over 24 sets per workout. is this too much ...
Stomach growling during workout - Bodybuilding.com Forums
2006年11月15日 · Join Date: Oct 2005 Location: New York, United States Posts: 24,222 Rep Power: 34132
Workout Programs
2012年2月23日 · Join Date: Feb 2008 Location: United States Posts: 85,700 Rep Power: 1678667
4 day split or full body workout? - Bodybuilding.com Forums
2013年12月23日 · HI there guys, i am currently doing a 4 day split routine and am noticeing that i only hit each muscle group once a week and that only totals to 4 or max 5 times a month and thinking of switching over to full body workout routines every mon,wed and fridays. which one do you think would be better for me? the reason why i choose 4 days split was ...