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1 天前 · BMI – there’s no doubt you would have come across this acronym before. For many years, this figure was used to determine a person’s level of health. But it’s not as simple as …

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without …

2024年10月7日 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, y our body uses amino acids found in protein to build and repair …

There's an argument to be made that running has never been more centred in the zeitgeist than right now. Participation in the Sydney Marathon has increased by 400% since 2022, the …

2024年8月28日 · The solution to improving your cardiovascular health isn’t as simple as adding an extra cardio workout to your weekly routine though. Heart health is typically indicative of …

2019年9月12日 · Often, the best place for us to start is with the way that we eat. It is nutrients that keep us alive, after all. Our bodies require nutrients to drive the biochemical reactions involved …

2024年3月14日 · Weight training needn’t be a quagmire of confusion. In fact, it’s a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. …

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2024年12月2日 · In welcome news for endometriosis sufferers, patients will soon have access to subsidies for the drug Visanne (dienogest), thanks to the Federal Government. From 1 …