2024年12月19日 · This article introduces examples of sessions and samples of scripts, templates, and checklists to plan and manage your counseling sessions more effectively to help build a meaningful, value-driven life for the client.

2025年1月22日 · How long your first counseling session or therapy appointment will last depends on a few factors. If it's an initial consultation rather than an official appointment, it may be only 10–15 minutes—just long enough for you to ask a few questions and get a sense of your provider to see if it might be a good match.

2024年3月13日 · Building an optimal first therapy session for clients includes addressing needs that arise before, during, and after the meeting has concluded. Relevant examples include: Completing administrative tasks before the first session; Building an understanding of the client’s goals and needs for therapy

2021年5月27日 · Scheduling your first therapy session requires resolve — to admit you may need some help or that you have a condition, symptoms, or challenges to work through — and self-awareness to recognize...

2024年10月1日 · In this comprehensive guide, we’ll walk you through what to expect during your first therapy session, from the moment you decide to seek help to the end of your initial meeting. We’ll explore the preparation process, the structure of the session, common questions you might encounter, and what happens after you leave the therapist’s office.

2023年11月13日 · Knowing where to start and what to expect during your first session can help you feel more comfortable and informed. Learn more about the different types of therapy, what to expect from your first appointment, what questions to ask your therapist, and more.

What will a therapist ask me in my first session? Will I be asked for a family history? How will I know if the therapist is a good fit? Is it okay if I cry during therapy? What is proper...