How to get geared up to SUP; you'll need your paddle board, of course, plus just a couple other essentials. Basic SUP paddling techniques; just a few skills will ensure you don't end up paddling in circles.

A stand-up paddle board (SUP) is a large board, similar to a surf board, that you stand atop and maneuver using a paddle. Paddle boarding has taken off in recent years as popular form of water-based recreation.

To find the right stand up paddle board for you, consider how you're going to use it, how it will fit your body and how you want it to handle in the water. The key decision points will be the shape of the board , getting the correct volume and capacity , as well as the proper length , …

We cover the basics: how to get on your board, fall off and get back on again, as well as simple SUP strokes and other tips for your first outing. All that, plus a printable checklist so you don't forget to bring anything important when you head out on the water.

Gearing up for SUP yoga: You need the essentials, such as a board, paddle, leash and PFD, and you may consider an anchor, as well. Tips and poses for SUP yoga: Some poses are easier than others on a paddle board, and knowing a few helpful tips will set you up for greater success on your first outing.

Transporting a SUP is not all that difficult, but it's important to do it right to make sure your board stays secure. In this video, we show you: How to carry a SUP: There's a carry handle at the center of the board that makes this easier to do.

Getting a quality paddle that works well with your body and paddling style will make stand up paddle boarding (SUP) a bunch more fun. Does that mean you have to buy a top-of-the-line paddle? Not necessarily. To choose the right SUP paddle for you, consider these factors:

Learn the right way to launch your stand up paddle board from a beach or dock, and get tips on standing up and staying balanced.

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