Eric Hinman on Instagram: "Generally take rest days based on feel. If I’m super sore and achy, I either take a full day off, or just do a light aerobic session. I still like to move, even if just walks, to keep the blood pumping. Always feel better after a walk, light ride, swim, contrast therapy, and for direct pain/soreness, spraying @playonrelief on the inflamed area. #movementismedicine"
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Eric Hinman on Instagram: "Generally take rest days based on feel. If I’m super sore and achy, I either take a full day off, or just do a light aerobic session. I still like to move, even if
1,517 likes, 20 comments - erichinman on January 26, 2024: "Generally take rest days based on feel. If I’m super sore and achy, I either take a full day off, or just do a light aerobic session. I still like to move, even if just walks, to keep the blood pumping. Always feel better after a walk, light ride, swim, contrast therapy, and for ...
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ADHD Symptoms
When people think of ADHD, they think of issues with focusing or hyperactivity. Yet, adult ADHD symptoms include misplacing things and being talkative as well as impatient. These symptoms are often overlooked which leads to an under diagnosis of ADHD in adult patients — especially female adults. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice. #adhd #adhdsymptoms #hyperactivity #psychiatry #therapy | D
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When people think of ADHD, they think of issues with focusing or hyperactivity. Yet, adult ADHD symptoms include misplacing things and being talkative as well as impatient. These symptoms are often overlooked which leads to an under diagnosis of ADHD in adult patients — especially female adults. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice. #adhd #adhdsymptoms #hyperactivity #psychiatry #therapy | D
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