Top 5 Veg Desi Foods to get your daily protein & calcium requirements. Calcium is a key building block for bones. But as we age, our bones lose calcium faster, making them fragile. Keeping up with calcium-rich foods can help reduce this loss, protecting against fractures and osteoporosis. Protein isn't just for muscle—it’s critical for bone density too! It helps maintain bone mass and strengthens muscle tissues around the bones, which adds support and stability, reducing the risk of falls and fr