Exercise for a Flat Tummy - Search Videos

Hey moms! ✨ Struggling with that post-baby tummy? I’ve got a quick routine to help shrink your tummy and improve diastasis recti. Remember, exercise goes hand in hand with a healthy diet for fat loss. Here are 3 great moves to get you started 3x a week: 1️⃣ TVA & PF Activation: Lie flat on back, knees bent and feet on floor. Perform a diaphragmatic breath inhalation to prepare & slightly lift your lower back off the floor. Exhale and perform kegel & transverse ab contraction ⬇️ - perform a kegel

Hey moms! ✨ Struggling with that post-baby tummy? I’ve got a quick routine to help shrink your tummy and improve diastasis recti. Remember, exercise goes hand in hand with

LeslieAnn Fit. Giulio Cercato · Go Round. Hey moms! Struggling with that post-baby tummy? I’ve got a quick routine to help shrink your tummy and improve diastasis recti. Remember, exercise goes hand in hand with a healthy diet for fat loss. Here are 3 great moves to get you started 3x a week: 1️⃣ TVA & PF Activation: Lie flat on back ...

FacebookLeslieAnn Fit127.4K views4 months ago

Abdominal Obesity Causes

Causes of obesityObesity is a complex issue with many causes. Obesity and overweight is caused when extra calories, particularly those from foods high in fat and sugar, are stored in the body as fat.Obesity is an increasingly common problem because the environment we live in makes it difficult for many people to eat healthily and do enough physical activity.Genetics can also be a cause of obesity for some people. Your genes can affect how your body uses food and stores fat.There are also some un

Causes of obesityObesity is a complex issue with many causes. Obesity and overweight is caused when extra calories, particularly those from foods high in fat and sugar, are stored in the body as fat.Obesity is an increasingly common problem because the environment we live in makes it difficult for many people to eat healthily and do enough physical activity.Genetics can also be a cause of obesity for some people. Your genes can affect how your body uses food and stores fat.There are also some un

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Risk factors for obesity develop in early childhood, study shows

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