Trying to Get Fit For the First Time? These Free Workout Videos Are Perfect For Beginners

First Time in the Gym: Beginner's Workout Plan & Essential Tips for Starting Strong Starting a fitness journey can be both exciting and intimidating. Walking into a gym for the first time, you might feel overwhelmed by all the machines, weights, and exercises to choose from. Where should you start? How can you avoid mistakes and potential injuries? That's where LYFTA comes in! If you can work out 3x a week or less, go for a full-body routine. If you can do 4x a week, try an upper/lower split. Fo

6 Gym Workouts for Beginners (How to Train in a Gym)

Fitness: Workout plans, exercise tips and more

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