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Are you worried that your hormones are fluctuating? Is your cycle irregular? Do you have acne and excessive facial hair? If yes, then this remedy is for you! #hormonebalance #hormonesupport #hormonehealth #hormonehealing | Dietitian Aisha Lakhwani

Are you worried that your hormones are fluctuating? Is your cycle irregular? Do you have acne and excessive facial hair? If yes, then this remedy is for you! #hormonebalance #hormonesupport #hormonehealth #hormonehealing | Dietitian Aisha Lakhwani

已浏览 414 次2023年10月25日

FacebookDietitian Aisha Lakhwani

Hindi madaling magbuntis. Monthly checkups, cravings, morning sickness, fluctuating hormones at sandamakmak na pre-natal vitamins. Mabuti nalang at katuwang ko ang Generika Drugstore, damang dama ko talaga ang ginhawa. Talagang worry free na si buntis. 🤰 #DamangDamaMo #GinhawangGenerika #GenerikaDrugstore | Mommy Cols & Fam

Hindi madaling magbuntis. Monthly checkups, cravings, morning sickness, fluctuating hormones at sandamakmak na pre-natal vitamins. Mabuti nalang at katuwang ko ang Generika Drugstore, damang dama ko talaga ang ginhawa. Talagang worry free na si buntis. 🤰 #DamangDamaMo #GinhawangGenerika #GenerikaDrugstore | Mommy Cols & Fam

已浏览 4.4万次10 个月之前

FacebookMommy Cols & Fam

Hanging on to our waistlines as we age is tough. Our fluctuating hormones contribute to us holding fat around our middles - but combined with a healthy balanced diet these exercises are more effective than endless sit ups and crunches #menopause #womenover50 #waistworkout #pilates | Kali Pilates

Hanging on to our waistlines as we age is tough. Our fluctuating hormones contribute to us holding fat around our middles - but combined with a healthy balanced diet these exercises are more effective than endless sit ups and crunches #menopause #womenover50 #waistworkout #pilates | Kali Pilates

已浏览 4246 次2023年9月8日

FacebookKali Pilates

To know and understand our fluctuating hormones means we can work with our bodies and not against them. Knowing this will make your hormones your S U P E R P O W E R 💥 We are on a rollercoaster of estrogen, progesterone and testosterone and until we hit menopause this isn’t going to change. So learn your hormones, train in harmony with them and use them to maximise your training results. #theempoweredfemaleprogramme #trainwithyourhormones #strongwomen #femalehormones | Eton Fitness

To know and understand our fluctuating hormones means we can work with our bodies and not against them. Knowing this will make your hormones your S U P E R P O W E R 💥 We are on a rollercoaster of estrogen, progesterone and testosterone and until we hit menopause this isn’t going to change. So learn your hormones, train in harmony with them and use them to maximise your training results. #theempoweredfemaleprogramme #trainwithyourhormones #strongwomen #femalehormones | Eton Fitness

已浏览 6995 次10 个月之前

FacebookEton Fitness

Ladies over 40 , whether you are in perimenopause (hormones fluctuating🤷🏼‍♀️), in the menopause transition (hormones on strike💁🏼‍♀️), or post menopause (hormones retired🙅🏼‍♀️), it’s all hard and there is no ONE thing that is going to make the difference.Instead it’s a lot of little things that add up to make a BIG difference.A lot of women ask me if HRT is going to help them lose weight. The truth is, you still have to change your nutrition, exercise, and get more daily activity/movement i

Ladies over 40 , whether you are in perimenopause (hormones fluctuating🤷🏼‍♀️), in the menopause transition (hormones on strike💁🏼‍♀️), or post menopause (hormones retired🙅🏼‍♀️), it’s all hard and there is no ONE thing that is going to make the difference.Instead it’s a lot of little things that add up to make a BIG difference.A lot of women ask me if HRT is going to help them lose weight. The truth is, you still have to change your nutrition, exercise, and get more daily activity/movement i

已浏览 200 次9 个月之前

FacebookBeach Yoga Girl - Kerri Verna

Every system in your body can be... - balance Menopause

Every system in your body can be... - balance Menopause

已浏览 1020 次7 个月之前

Facebookbalance Menopause

How to Lose Weight With Fluctuating Hormones 👇

How to Lose Weight With Fluctuating Hormones 👇

已浏览 325 次2020年9月5日

FacebookTrinity Transformation

Rachna Chhachhi - Sitting at home, inactivity, fluctuating...

已浏览 96 次2020年4月13日

FacebookRachna Chhachhi

Plant Hormones: Definition, Types, Function, Auxin

2019年12月14日

Pregnancy often brings mood swings due to fluctuating hormone levels, leading to heightened emotions and stress. 🤰Acupuncture, an ancient Chinese practice, can help manage these mood swings by regulating hormones, reducing stress and anxiety, improving sleep, and enhancing overall well-being. By targeting specific points on the body, acupuncture promotes emotional stability and a sense of calm.If you're experiencing mood swings during pregnancy, consider acupuncture as a natural and effective w

已浏览 127 次8 个月之前

FacebookAraya Holistic Pain Management

Fluctuating hormone levels during perimenopause and menopause affect the way we respond to stress physically and emotionally. Leaving women feeling as though they no longer recognise themselves. When stressed the body produces adrenaline and cortisol. During perimenopause the adrenal glands take over the production of oestrogen. If the adrenal glands are making stress hormones they then struggle to make oestrogen and progesterone. Hence high levels of unwanted symptoms. Reflexology is a good way

已浏览 17 次7 个月之前

FacebookHelen Pinnock - Reflexology Norwich

Why am I so bloated at 40? You could be nearing perimenopause. Fluctuating hormones may increase water retention and bloating, and some foods, can make it worse. Here are some simple trips to lessen bloating! Whats yours? | Wellness & Lifestyle

已浏览 2090 次11 个月之前

FacebookWellness & Lifestyle

Hormones and Gender Transition

已浏览 1万次2017年7月26日

FacebookReactions

Sanford Health - After giving birth, you are on a...

已浏览 2.1万次2023年10月26日

FacebookSanford Health

5 Supplements To Take During Menopause For Weight Loss And Balanced Hormones, According To A TikToker Who Lost 44 Pounds: Magnesium, More - NewsBreak

Waking in the middle of the night?... - Hormones Balance

已浏览 8759 次2017年11月19日

FacebookHormones Balance

Cassandra Ligor | Hormone Health Babe on Instagram: "The luteal phase is the phase right before your period. You may notice that you’re hungrier due to your metabolism increasing by 5-10%. You might feel more inward, want to organize, crave chocolate, and even feel more irritable — all of this is due to fluctuating hormones. When you understand that it’s completely normal to feel a little “off” during the luteal phase, you develop more compassion for yourself and generally feel better! There’s l

已浏览 557 次4 个月之前

Instagramhormonehealthbabe

Michelle Laframboise | Menopause: Metabolism, Fitness & Pilates on Instagram: "🍎 Food is medicine and it is never more important than in perimenopause, when our hormones are fluctuating and declining, putting us at higher risk for insulin resistance, cardiovascular disease, osteoporosis and more. 🍏 Want to have your best shot at thriving throughout your menopause transition? Focus on an anti inflammatory diet and build your meals and snacks around protein and fiber. Take targeted supplements t

已浏览 5126 次4 个月之前

Instagrammichellelaframboise

REGISTERED Gut-Brain-Connection Specialist FMD/ IM on Instagram: "You have very heavy or painful periods You have a sluggish thyroid PMS Let's break it down... 1) As you head into your 30s, progesterone starts to decline, while estrogen fluctuates. While BHRT can help manage symptoms and support long-term health, you still need to be able to detox hormones properly and you need a healthy liver to do that. If you're not eliminating estrogen, it will get recirculated in the body. While estrogen is

已浏览 1.7万次5 个月之前

Instagrammalikakatrouche

Aleyna on Instagram: "🎯 Prioritize YOU: Your Health Matters, Mama! 🎯 As moms, we’re used to putting everyone else first—our kids, partners, work, and everything in between. But when you’re navigating the ups and downs of perimenopause, it’s more important than ever to prioritize your health and nutrition. Perimenopause brings unique challenges: fluctuating hormones, disrupted sleep, mood swings, and changes in energy levels. It’s easy to feel overwhelmed and put your needs on the back burner.

已浏览 193 次3 周前

Instagramyourcaliforniard

Nutritionist | Ayurveda Believer | Healthy living on Instagram: "Face Mapping : The location of your acne can provide a clue to what’s happening inside your body. For example, chin breakouts may mean that your hormones are fluctuating, such as before your period. 1 This technique of linking your breakout hotspots to specific parts of your body is known as face mapping #facemapping #skinanalysis #acneproblems #healthissues #ayurvedalife #nutritionisttips #nutritionisttwinklegupta"

已浏览 260 次7 个月之前

Instagramtwinkle_the_nutritionist

LANE on Instagram: "Open if you wanna know 💌 I didn’t want toast or sweets last night. For the past 2 weeks, all I’ve been craving after dinner was something sweet & bread, so that’s what I’ve been eating a lot of lately. And I honored it. I let myself have them without restriction and just rode this wave. And seriously…I didn’t crave it last night. Just naturally, I didn’t want it. Instead, I wanted more dinner and ended up finishing the night with a sandwich, apple, and yogurt. We’re taught t

已浏览 22.3万次4 个月之前

Instagrammedgirldiary_

Taryn Darlow || Menstrual Cycle Educator & Fertility Coach on Instagram: "Fluctuating hormones = fluctuating moods As your hormones rise and fall you mood and energy levels change accordingly. In your follicular phase you are fun and friendly and the ovulatory phase makes you flirty and sensual. During your luteal phase you less tolerant/more irritable and during your menstrual phase your more tired and withdrawn. It’s important to note that extreme mood changes are not normal. Subtle shifts are

已浏览 318 次7 个月之前

Instagramflo.urishbytaryn

Safi Rooney on Instagram: "↓ What I would do today if I was a teenager 🫧 Clear skin is the goal, so be sure to start with these basics: Step 1: Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside. Step 2: Nourish With Lifestyle: Eat clean, exercise often, sleep well, reduce stress, and actively pursue a healthy lifestyle. This also helps with fluctuating hormones that all teenagers have. Step 3: Start with a Gentle Cleanser: Choose a gentle, non-comedogenic cleanser

已浏览 45.9万次5 个月之前

Instagramsafi_rooney

Malabar Mingle on Instagram: "OPEN ME 👇🏽 Here’s the 3 reasons that shocked me... ! 1. Hormones Messing with You: If you’re dealing with fluctuating hormones, especially around your period or during stressful times, it can cause your skin to break out more. Hormonal changes ramp up oil production, which leads to clogged pores and acne, especially around your jaw and chin area. 2. Wrong Skincare Products: Sometimes it’s not about using enough products but using the right ones. Hars

已浏览 2.3万次2 周前

James Dawson Martin Fitness 🏋️‍♀️ 🇬🇧 🇺🇸 on Instagram: "Monday motivation: life for men and women hits different in their late 30’s and early 40’s.. stress, families, work grind, lack of sleep, having other people take priority in your life, perimenopause, fluctuating hormones, etc. but it doesn’t change the fact that you can build muscle and look great at ANY age. And I am only speaking for the 40’s.. I know some people who look better in their 60’s than they did in their 40’s… because they

已浏览 12.7万次9 个月之前

Instagramjamesdawsonmartin

ConsultNancy | Relationship Coach on Instagram: "🤷‍♀️Do you feel CURIOUS why one may want to have more Seggs during periods? 📲In the middle of something? Then SAVE this to get back to it later. 💚1. Fluctuating hormones can increase the l!bido. 💚2. Knowing that your chances to conceive are lower makes it stress free for some people. P.S.- Though the chances are low but one can conceive during periods as well. 💚3. Having Seggs can be a mood booster, from the crankiness. 💚4. Period blood acts

已浏览 1312 次6 个月之前

Instagramconsult_nancy

Dr. Amy Shah on Instagram: "Perimenopause is a roller coaster 🎢 of hormonal changes. Women feel completely out of control because their hormones are fluctuating every month. This can go from your late 30s all the way into your 50s. We might just have a moment when Taylor is able to put it into words and bring this topic the attention that it deserves :-)"

已浏览 37.2万次7 个月之前

Instagramfastingmd

Longevity | Anti-aging | Biohacking on Instagram: "🔥Save this for later (you never know when you might need it) 🙏Share this with a friend (they'll thank you for it one day) Types of Headaches Tension: Feels like a tight band around your head. Stress and poor posture are common culprits. Try relaxation techniques or a gentle massage. Hormonal: Often one-sided, linked to menstrual cycles. Blame those fluctuating hormones! Balance can be found through lifestyle changes or medication. Migraine: In

已浏览 1863.3万次5 个月之前

Instagramlongevitylibrary

Lora Shahine, MD | Fertility on Instagram: "Catchy tune but what’s shocking is she is accurate: women have been understudied in medicine Before 1993, women were rarely included in clinical trials and most medication and treatment for women is based on data collected on men. Women were left out of trials and studies for many reasons 1. Risk to a pregnancy if they conceived during a medical intervention 2. More complicated and expensive to limit for menstrual cycles, controlling for fluctuating ho

已浏览 1.8万次6 个月之前

Instagramdrlorashahine

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