Khawteen or Bechon Mein... - Sehat Mand - Health & Lifestyle

Iron rich foods include: Minced meat , chicken, chicken livers, minced fish, eggs, split peas , cooked dry beans , lentils Vitamin A & C includes: Orange colored veges and fruits, dark green leafy vegetables, cooked mashed butternut,pumpkin, spinach, carrots, pawpaw, Juiced or suck Oranges, naartjies , Starchy foods include: Maize meal porridge, mashed potatoes/ sweet potato NB : formula has enough Iron and doesn't change contents. Also , you still have continue breastfeeding or formula feed as

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