Daily foot & ankle exercises. | Physical Therapy Session

Ankle exercises are crucial for maintaining stability, mobility, and preventing injury. Strong and flexible ankles provide a solid foundation for movement, helping to reduce the risk of sprains and strains. Additionally, ankle exercises improve proprioception, enhancing balance and coordination. Incorporating ankle exercises into a regular routine can improve overall lower body function and support better performance in various physical activities, from walking to sports. #anklemobility #yogatut

Strong Ankle Exercises

How to rehab your ankle sprain (phase 2) 🏃‍♂️ — Okay so your 1-3 weeks out from your ankle sprain and things are feeling a bit better. This means it’s time to increase range and tolerance to load! During this phase, it’s important to begin getting back your “normal” ankle mechanics and strength to ensure a successful progression to later phases and return to sports. ⛰️ — Exercises that show “full range” should all be done throughout your tolerable ankle range of motion. Pain/discomfort can be c