Knee surgery recovery update: I feel great and am recovering quickly, likely because of all the work I put in before surgery The Athleticus #update #recovery #postop #strengthtraining #stpete | Dr.Beachgem10

Post knee replacement recovery tip! Elevate the entire leg and not just the knee. Make sure the knee is straight. Looking for help to prep your home before a major surgery or returning after a major medical event? Contact us today for in person and virtual home assessments. On sale through the end of December! Call 567-454-1046! Equipment Store: www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Rea

KNEELING ENTRIES The kneeling variations are three of my favorite entries to handstand as they help to further understand and develop the ability to transfer weight from a low position behind the hands (between the feet) to a stacked position on top of the hands & shoulders. This also helps to learn how to “unfold” the body once that joint or body part hits the imaginary vertical line in the following order; hands, shoulders, ribs, hips, knees & then the feet. Personally (for most) I would recom

Half Kneeling and Seated Box Jumps are staple jumps in our propulsion phase of training. - With these drills we can focus on eliminating the stretch shortening cycle and focus solely on how fast the athlete can contract the muscles and produce force. - Pure concentric movements are great at enhancing an athletes RFD. - Shout out to @roninjumpbox for an amazing piece of equipment. Really efficient when running through jump progressions and need rapid height alterations. - #OTANation #overtimeathl