购买 Leg Glute Workout

赞助
$2,165.00
Rogue Donkey
Rogue Fitness
25
$2,165.00
Rogue Donkey
Rogue Fitness
25
$650.00
Rogue Floor Glute
Rogue Fitness
25
$650.00
Rogue Floor Glute
Rogue Fitness
25
$405.00
Rogue Echo GHD
Rogue Fitness
60
$405.00
Rogue Echo GHD
Rogue Fitness
60
$2,599.00
French Fitness Shasta Multi Hip And Glute (New)
French Fitness
1
$2,599.00
French Fitness Shasta Multi Hip And Glute (New)
French Fitness
1
$2,699.00
French Fitness FFB Black Glute Machine (New)
French Fitness
$2,699.00
French Fitness FFB Black Glute Machine (New)
French Fitness
$2,199.00
French Fitness Napa Seated Leg Curl Plate Loaded (New)
French Fitness
1
$2,199.00
French Fitness Napa Seated Leg Curl Plate Loaded (New)
French Fitness
1
$4.99
30 Day Glute & Leg Barbell Workout Plan Printable + Fillable PDF | Bous Infographic, Easy To Follow Workout, Gym Guide | A4 + Letter
Etsy
Free shipping
$4.99
30 Day Glute & Leg Barbell Workout Plan Printable + Fillable PDF | Bous Infographic, Easy To Follow Workout, Gym Guide | A4 + Letter
Etsy
Free shipping
$10.77
12-Week Glute & Leg Workout Program PDF - Gym-Based Booty Building Guide
Etsy
Free shipping
$10.77
12-Week Glute & Leg Workout Program PDF - Gym-Based Booty Building Guide
Etsy
Free shipping
$3.99
30 Day Glute + Leg Stability Ball Workout Plan Printable + Fillable PDF | Easy To Follow Fitness Program, Beginner Friendly | A4 + US Letter
Etsy
Free shipping
$3.99
30 Day Glute + Leg Stability Ball Workout Plan Printable + Fillable PDF | Easy To Follow Fitness Program, Beginner Friendly | A4 + US Letter
Etsy
Free shipping
$29.97
KANGFITER Large Fabric Resistance Bands For Working Out, Loop Exercise Bands For Booty Leg, Butt, Glutes, Stretch Workout Bands For Women & Men, Hip
Amazon.com
$29.97
KANGFITER Large Fabric Resistance Bands For Working Out, Loop Exercise Bands For Booty Leg, Butt, Glutes, Stretch Workout Bands For Women & Men, Hip
Amazon.com
Glutes / Legs 🤘🍑We’ve got 6 exercises to build that booty and strong lean legs. I’m holding 40lbs but grab a weight that is challenging for you. A couple of my favourite ways to build muscle at home is with a slow tempo (tension on those muscles the entire time) and pulses. The RDL’s with a pulse feel SO GOOD. 3-4 sets each exercise / 10-12 reps each —>>Follow New Page : @gymworkoutabs 1. Sumo goblet squats 2. RDL’s with pulse at bottom of rep 3. Straddle squat with pulse (feet aren’t as wide
0:25
Glutes / Legs 🤘🍑We’ve got 6 exercises to build that booty and strong lean legs. I’m holding 40lbs but grab a weight that is challenging for you. A couple of my favourite ways to build
Absworkout. Absworkout · Original audio. Glutes / Legs 🤘🍑We’ve got 6 exercises to build that booty and strong lean legs. I’m holding 40lbs but grab a weight that is challenging for you. A couple of my favourite ways to build muscle at home is with a slow tempo (tension on those muscles the entire time) and pulses. The RDL’s with a ...
FacebookAbsworkout已浏览 1667 次2023年4月10日
短视频
Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable at hip height to take glute through full ROM Glute MEDIUS: ✅ cable at knee height ✅ toe slightly out ✅ kick back and diagonally ✅ working leg crossed standing leg Glute MIN: ✅ kick straight to the side ✅ cross working leg in front of standing leg . #glutesworkout #gymtips #glutes #gymworkouts #personaltrainer #legday #lowerbodyworkout | Active Lifestyle Club
0:29
已浏览 6.8万 次
Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅
FacebookActive Lifestyle Club
⭐️Here’s one of my leg/glute workout days. 🔥Right now I do legs and glutes 3 times per week as I really have had a hard time with growing muscle. In the video you see where I started. 🤪 That had a lot to do with crash dieting which caused a lot of muscle loss. I warm up with bands. Then… 👉🏼 Cable Glute Kickbacks 4 sets of 12 reps per leg. 👉🏼 Dumbbell Step Ups - 4 sets of 12 reps per leg. Focusing on glutes for 2 sets and focusing on quads for 2 sets. 👉🏼 Planks - 5, 2 minute planks. These
0:57
已浏览 1万 次
⭐️Here’s one of my leg/glute workout days. 🔥Right now I do legs and glutes 3
FacebookAlly N Wade Belew
Gluteal Muscles Exercises
3 great exercises to target all 3 gluteal muscles. (All workouts posted on my app) link in bio 🫶🏼 - KAS hip thrust on a smith machine allows for a consistent path of motion and has plenty of room for progressive overload. - RDLs with a substantial knee bend are great at biasing the glutes, a drop set will also allow for more high quality repetitions and taking the set closer to failure without the use of heavy loads which carry risks. - Step ups are a great way to unilaterally work the glutes
0:29
3 great exercises to target all 3 gluteal muscles. (All workouts posted on my app) link in bio 🫶🏼 - KAS hip thrust on a smith machine allows for a consistent path of motion and has plenty of room for progressive overload. - RDLs with a substantial knee bend are great at biasing the glutes, a drop set will also allow for more high quality repetitions and taking the set closer to failure without the use of heavy loads which carry risks. - Step ups are a great way to unilaterally work the glutes
Facebookmiyasato_masami
已浏览 8005 次10 个月之前
💥Glute Training💥 🍑 The gluteal muscles consist of the gluteus maximus, gluteus medius, and gluteus minimus muscles 🎯 The primary actions of these muscles include hip extension, abduction, and external rotation (the gluteus medius and minimus also contribute to a small amount of hip internal rotation as well) 📌 Utilizing a cable machine and strap, you can work the moving leg as well as the leg planted on the ground, as this leg must stabilize the stance hip as the other leg moves the weight
0:20
💥Glute Training💥 🍑 The gluteal muscles consist of the gluteus maximus, gluteus medius, and gluteus minimus muscles 🎯 The primary actions of these muscles include hip extension, abduction, and external rotation (the gluteus medius and minimus also contribute to a small amount of hip internal rotation as well) 📌 Utilizing a cable machine and strap, you can work the moving leg as well as the leg planted on the ground, as this leg must stabilize the stance hip as the other leg moves the weight
FacebookDr. Caleb Burgess DPT,
已浏览 2012 次7 个月之前
Kneeling “walking” is a fabulous way to help baby’s strengthen their gluteal and core muscles and practice a reciprocal pattern of movement. This is especially helpful to practice for baby’s who SCOOT and DON’T crawl or walk. Scooters who have never crawled and rely solely on scooting to get “around” tend to have: 🔹Deceased gluteal strength 🔹Deceased oblique core strength (used for rotational movements and reciprocal patterns of movement) 🔹Difficulty with reciprocal gross motor movements 🔹An
0:42
Kneeling “walking” is a fabulous way to help baby’s strengthen their gluteal and core muscles and practice a reciprocal pattern of movement. This is especially helpful to practice for baby’s who SCOOT and DON’T crawl or walk. Scooters who have never crawled and rely solely on scooting to get “around” tend to have: 🔹Deceased gluteal strength 🔹Deceased oblique core strength (used for rotational movements and reciprocal patterns of movement) 🔹Difficulty with reciprocal gross motor movements 🔹An
FacebookJust 4 Kids Physio
已浏览 1.3万 次11 个月之前
热门视频
The Glute Guide - This low intensity leg workout is great...
0:27
The Glute Guide - This low intensity leg workout is great...
FacebookThe Glute Guide
已浏览 1894 次2017年10月16日
How To Do A Glute Bridge
0:21
How To Do A Glute Bridge
YouTubePureGym
已浏览 14.4万 次2018年1月26日
Single Leg Glute Bridge
1:12
Single Leg Glute Bridge
YouTubeThe Queen of Lean
已浏览 90.9万 次2013年10月3日
Gluteal Muscles Anatomy
Gluteal muscles
19:45
Gluteal muscles
kenhub.com
2021年9月29日
The piriformis is a flat, pear-shaped muscle located in the gluteal region. This muscle originates from several anatomical locations, namely, the anterior surface of the sacrum, the spinal part of the gluteal muscles, the superior gluteal surface of the ilium near the margin of the greater sciatic notch, the capsule of the adjacent sacroiliac joint, and sometimes, the sacrotuberous ligament. The piriformis exits the pelvis through the greater sciatic notch before entering the gluteal region. The
0:11
The piriformis is a flat, pear-shaped muscle located in the gluteal region. This muscle originates from several anatomical locations, namely, the anterior surface of the sacrum, the spinal part of the gluteal muscles, the superior gluteal surface of the ilium near the margin of the greater sciatic notch, the capsule of the adjacent sacroiliac joint, and sometimes, the sacrotuberous ligament. The piriformis exits the pelvis through the greater sciatic notch before entering the gluteal region. The
FacebookPhysio City
已浏览 82 次11 个月之前
Muscles of the Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone
Muscles of the Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone
anatomyzone.com
已浏览 66.1万 次2020年12月21日

购买 Leg Glute Workout

赞助
$2,165.00
Rogue Donkey
Rogue Fitness
25
$2,165.00
Rogue Donkey
Rogue Fitness
25
$650.00
Rogue Floor Glute
Rogue Fitness
25
$650.00
Rogue Floor Glute
Rogue Fitness
25
$405.00
Rogue Echo GHD
Rogue Fitness
60
$405.00
Rogue Echo GHD
Rogue Fitness
60
$2,599.00
French Fitness Shasta Multi Hip And Glute (New)
French Fitness
1
$2,599.00
French Fitness Shasta Multi Hip And Glute (New)
French Fitness
1
$2,699.00
French Fitness FFB Black Glute Machine (New)
French Fitness
$2,699.00
French Fitness FFB Black Glute Machine (New)
French Fitness
$2,199.00
French Fitness Napa Seated Leg Curl Plate Loaded (New)
French Fitness
1
$2,199.00
French Fitness Napa Seated Leg Curl Plate Loaded (New)
French Fitness
1
$4.99
30 Day Glute & Leg Barbell Workout Plan Printable + Fillable PDF | Bous Infographic, Easy To Follow Workout, Gym Guide | A4 + Letter
Etsy
Free shipping
$4.99
30 Day Glute & Leg Barbell Workout Plan Printable + Fillable PDF | Bous Infographic, Easy To Follow Workout, Gym Guide | A4 + Letter
Etsy
Free shipping
$10.77
12-Week Glute & Leg Workout Program PDF - Gym-Based Booty Building Guide
Etsy
Free shipping
$10.77
12-Week Glute & Leg Workout Program PDF - Gym-Based Booty Building Guide
Etsy
Free shipping
$3.99
30 Day Glute + Leg Stability Ball Workout Plan Printable + Fillable PDF | Easy To Follow Fitness Program, Beginner Friendly | A4 + US Letter
Etsy
Free shipping
$3.99
30 Day Glute + Leg Stability Ball Workout Plan Printable + Fillable PDF | Easy To Follow Fitness Program, Beginner Friendly | A4 + US Letter
Etsy
Free shipping
$29.97
KANGFITER Large Fabric Resistance Bands For Working Out, Loop Exercise Bands For Booty Leg, Butt, Glutes, Stretch Workout Bands For Women & Men, Hip
Amazon.com
$29.97
KANGFITER Large Fabric Resistance Bands For Working Out, Loop Exercise Bands For Booty Leg, Butt, Glutes, Stretch Workout Bands For Women & Men, Hip
Amazon.com
$11.99
Rebuwo Resistance Bands, Fabric Resistance Bands, Booty Bands, Squat Band, Glute Resistance Band 4 Level Include 4 Piece,Loop Exercise Bands For Man
Amazon.com
2
$11.99
Rebuwo Resistance Bands, Fabric Resistance Bands, Booty Bands, Squat Band, Glute Resistance Band 4 Level Include 4 Piece,Loop Exercise Bands For Man
Amazon.com
2
$2,599.00
French Fitness Tahoe Multi Hip And Glute (New)
French Fitness
$2,599.00
French Fitness Tahoe Multi Hip And Glute (New)
French Fitness
$32.22
Women's Workout Plan PDF, Push Pull Legs Glutes Workout Plan, Glute Workout, Glute Workout Plan PDF, Women's Training Plan, Women's Fitness
Etsy
Free shipping
$32.22
Women's Workout Plan PDF, Push Pull Legs Glutes Workout Plan, Glute Workout, Glute Workout Plan PDF, Women's Training Plan, Women's Fitness
Etsy
Free shipping
$13.97
KANGFITER Non-Slip Fabric Resistance Bands For Working Out, Loop Exercise Bands For Booty Leg, Butt, Glute, Stretch Workout Bands For Women & Men,
Amazon.com
653
$13.97
KANGFITER Non-Slip Fabric Resistance Bands For Working Out, Loop Exercise Bands For Booty Leg, Butt, Glute, Stretch Workout Bands For Women & Men,
Amazon.com
653
$6.00
Butt Workout, Glute Exercises, Booty Sculpting, Home Fitness Routine, Exercise Program, Squat Challenge, Printable, PDF, A4
Etsy
Free shipping
$6.00
Butt Workout, Glute Exercises, Booty Sculpting, Home Fitness Routine, Exercise Program, Squat Challenge, Printable, PDF, A4
Etsy
Free shipping
反馈