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How sore are your neck muscles? Here’s an easy massage you can do with your partner but it takes a little practice. The SCM is a big muscle that helps keep your neck stable. It can handle a lot of pressure but take it slow and light to begin with. Tightness in this muscle will make it difficult to move your neck in all planes, especially when rotating your head from side to side. I'm @denismerkas, I teach couples simple, beautiful massage techniques you can learn at home. Follow for behind the s

已浏览 1414 次2022年11月3日

FacebookMelt: Massage for Couples

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1.Strengthen the neck muscles and protect the cervical spine. 2.Improve blood flow to the brain. The hand always gives the neck a little resistance. 10-12 times one set, 2-3 sets a day. Related courses recommended ----12mins Specific Routine • Neck & Shoulder Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #cervical #neck #brain | Taichi zidong

已浏览 1.8万次1 个月前

FacebookTaichi zidong

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Working muscles:- rear delt n trapz🔥 . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb

已浏览 2.3万次9 个月之前

FacebookSamfitness.fb

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Tight muscles in your neck causing a hunched back or discomfort? Try this simple stretch to help yourself out! | Dr. Devon Hoffman

已浏览 38.2万次2022年11月17日

FacebookDr. Devon Hoffman

0:15

💪 Neck and Upper Back: The Layers of Muscle That Support Movement 💪 The muscles of the neck and upper back are divided into layers, each with a distinct function: Superficial Layer: Includes the trapezius and sternocleidomastoid, responsible for head and shoulder movements. Intermediate Layer: Includes muscles like the levator scapulae and rhomboids, which support neck and shoulder mechanics. Deep Layer: Comprises muscles like the semispinalis and splenius capitis, essential for head posture a

已浏览 18.1万次2 个月之前

FacebookSciePro

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Scapular pain could be coming from the neck! There have been studies that reveal a significant correlation between the facet joints of the neck and radiating pain down the inner boarder of the shoulder blade. Smashing and massaging the shoulder blade may help temporarily, but if you mobilize the neck, this might take care of the primary cause. #neckpain #neckstretch #backpainrelief | Dr. Jacob

已浏览 2.4万次2023年3月22日

FacebookDr. Jacob

How to Treat a Sore Shoulder

已浏览 18.7万次4 周前

wikiHow

0:16

Working muscles:- rear deltoid 🔥 . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai🇦🇪 | Samfitness.fb

已浏览 1.1万次7 个月之前

FacebookSamfitness.fb

0:10

Working muscles:- rear deltoid and trapz🔥 ‘ ‘ ‘ . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #photography #explore #instagram #fitness #healthy #uae #SHARJAHUAE #dubai | Samfitness.fb

已浏览 68.2万次2 个月之前

FacebookSamfitness.fb

0:27

How to Fix Neck Pain

已浏览 8.6万次4 个月之前

wikiHowMadeleine Flamiano

Senior Asian man feels sore throat when touching his neck, suffering...

1 个月前

istockphoto.com

Electric Spine Adjusting Gun, Adjustable Strength Electric Spine Chiropractor Cooling Fan Stable Force Stimulate Nerve Cells for Sore Muscles US Plug - Walmart.ca

已浏览 21.5亿次2 周前

walmart.ca

0:33

What Causes Neck Pain?

已浏览 3 次2022年1月3日

HealthlineAnn Pietrangelo

Electric Spine Chiropractor, Stimulate Nerve Cells Electric Spine Adjusting Gun Stable Force Adjustable Strength Cooling Fan 100-240V for Sore Muscles US Plug - Walmart.ca

已浏览 21.5亿次5 天之前

walmart.ca

Exercises for neck muscle and joint problems

3 个月之前

nhsinform.scot

0:06

Vale & Juli | Glow-up & Wellness on Instagram: "HERE’S THE SCIENCE BEHIND IT ⬇️ 👉🏼 Did you know that the tension in your neck, more specifically in your suboccipital muscles, can change the appearance of your face? 👩🏽‍🏫 Before someone comes to me saying I share “misleading information”, let’s analyze the scientific evidence behind this statement ✨ and in particular the fascinating connection between our eye movements and neck muscles! If you move your eyes in different directions, you can c

已浏览 1137.3万次7 个月之前

Instagrambythatgrl

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Karl Henry on Instagram: "Have a sore neck or shoulders? Here’s 5 simple stretches to sort it out!!!! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #health #neck #neckpain #stretching #age #wellness #phonephysio #love"

已浏览 21.5万次7 个月之前

Instagramkarlhenrypt

5:02

Cervicogenic Headaches

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YouTubeThe Noted Anatomist

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How to Treat Neck Spasms in 1 MINUTE

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3-In-1 Heated Neck Therapy with Remote by Sharper Image

已浏览 3万次2018年11月5日

YouTubeSharperImage_com

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Neck Spasm Stretches - Ask Doctor Jo

已浏览 27.5万次2014年10月6日

YouTubeAskDoctorJo

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How To Recover From Muscle Soreness

已浏览 107.3万次2011年5月5日

YouTubeElliott Hulse | STRENGTH

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