The relationship between our thoughts, feelings, behaviors, and moods is complex and interconnected. While it is true that changing our thoughts can have a significant impact on our moods and feelings, our bodies and behaviors also play a crucial role in shaping our emotional states. Here are a few reasons why we often use our bodies and behaviors to change our moods and feelings: -Mind-body connection: Our bodies and minds are closely intertwined. Research has shown that physical actions, such

Teach kids to flip the switch on thoughts - feelings - behaviors with this great technique shared by @coachkasabo Best part it works for adults too. ☺️ 📺 “Teach your kids how to change their thought channel to calm down. 🧠 One of the most fundamental tenets of cognitive behavioral therapy is that your thoughts control your feelings. This concept is evidence-based and has proven to be an effective strategy when addressing countless mental health concerns. 👉🏻 like most things, early interventi

How To Manage Your Thoughts, Feelings & Behaviors