25 Exercises and Principles to Help You Lose Belly Fat (And Fat From Everywhere Else)
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25 Exercises and Principles to Help You Lose Belly Fat (And Fat From Everywhere Else)
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce your body fat percentage. These exercises can help.
Men's HealthDaniel Davies2 个月之前
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Causes of obesityObesity is a complex issue with many causes. Obesity and overweight is caused when extra calories, particularly those from foods high in fat and sugar, are stored in the body as fat.Obesity is an increasingly common problem because the environment we live in makes it difficult for many people to eat healthily and do enough physical activity.Genetics can also be a cause of obesity for some people. Your genes can affect how your body uses food and stores fat.There are also some un
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Causes of obesityObesity is a complex issue with many causes. Obesity and overweight is caused when extra calories, particularly those from foods high in fat and sugar, are stored in the body as fat.Obesity is an increasingly common problem because the environment we live in makes it difficult for many people to eat healthily and do enough physical activity.Genetics can also be a cause of obesity for some people. Your genes can affect how your body uses food and stores fat.There are also some un
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Obesity can be a significant risk factor for a number of health problems1. **Cardiovascular diseases**: Including heart disease and stroke, largely due to the increased strain on the heart and blood vessels. 2. **Type 2 Diabetes**: Obesity is strongly correlated with the development of type 2 diabetes, which involves insulin resistance and high blood sugar levels. 3. **Cancer**: Obesity can increase the risk of certain cancers, including breast, colon, and endometrial cancers.4. **Osteoarthritis
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