Prevent or Reverse a Ropey Neck! 🥰 Comment 🚀NECK🚀 to see my 7 Day Neck Lift, which includes this Platysma Press fully guided - and a longer Somatic Release, as well as all the workouts, myofascial releases and simple skincare tips you need to keep your neck & chest looking healthy and fit for a lifetime 💃🏻🔥😍 It’s just 5 minutes a day, forever access! ♥️ #womenover40 #nonsurgicalfacelift #necklift #faceworkout #saggingskin #aging | Sadie Nardini

Are you applying a layered approach when targeting a tense neck? Start with gentle myofascial release to warm up the muscles and improve blood flow. Then, use sustained pressure to release fascial restrictions. Once the fascia is pliable, focus on specific areas with trigger point therapy. Always communicate with your client to ensure their comfort and adjust your technique accordingly. This method not only provides immediate relief but also promotes long-term muscle health. #stretch #stretching