Tip of the day: Notice when you feel yourself pointing fingers and criticizing others. What made you feel the need to? What wound is being triggered in that moment? What would you like to do instead? And, practice vulnerability, even if it’s only with yourself if it's too difficult to verbalize out loud. Become curious about yourself and your initial reactions. Allow your curiosity and reflection to lead to sharing your root emotions with your partner. #marriage #attachmentstyle #traumahealing #

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