Foods & Hormones #DrAshwinVijay #InStrength #InStrength #Health #Dopamine #Serotonin #Moods #Diet #Diettips #HealthFood #HealthyLifestyle #HealthTips #Food #OrganicFoods #FoodTips #Hormones #HappyHormones #Guava #VitaminC #Bananas #Turmeric #TurmericPowder | InStrength

Turmeric found to boost norepinephrine, dopamine, and serotonin. Learn more at LifeSpa.com or in the link in bio. Shop Turmeric at LifeSpa.com.#johndouillard #lifespa #ayurveda #naturalheath #mood #turmeric | Dr. John Douillard

Dr. Daniel Amen - Are you low in serotonin? Answer these...

Did you know you can get the serotonin and dopamine in your gut communicating with your brain to have less anxious feelings and sadness? While simultaneously bringing down stress- and regulating your nervous system?It’s literally as simple as this reel!Three parts mixed together to give you COORDINATED NEUROTRANSMITTER BALANCE 👏🏽 aka HAPPY JUICE.The clinical data goes as ⬇️ 💥Lowers sadness by 55%💥Lowers anger by 54%💥Lowers fatigue by 64%💥Lowers confusion by 43%💥Raises vigor by 44%✨60% Dec

Forget serotonin - this is the real mood-boosting molecule 😁. You may have heard of serotonin-rich foods like dark chocolate 🍫 However, eating them won’t boost your happy hormones - at least not because of its chemical composition (we’ll leave the enjoyment of 🤤 taste aside). These foods don’t work, because the brain 🧠 doesn’t absorb serotonin from food - it only produces it. But to make serotonin, your brain needs another molecule. Enter tryptophan: an essential amino acid and a building bl