Aerobic Exercise Definition, Benefits & Examples
5:04
Aerobic Exercise Definition, Benefits & Examples
Learn the definition of aerobic exercise and understand its various benefits to our bodies. Discover aerobic exercise examples and find their characteristics.
Study.comDonna Ricketts已浏览 45万 次2016年7月11日
Aerobics Workout Videos
step aerobics workout
1:52
step aerobics workout
FacebookMinh Thư Trương Aerobic
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Cher was famously known for her step aerobics workout video from the early 1990s called “CherFitness: A New Attitude.” In the video, she demonstrated a series of step aerobics routines, combining cardio exercises with dance-like movements, all set to upbeat music. Cher brought her signature energy and style to the workout, wearing vibrant outfits and encouraging viewers to stay active | History In Pictures
0:42
Cher was famously known for her step aerobics workout video from the early 1990s called “CherFitness: A New Attitude.” In the video, she demonstrated a series of step aerobics routines, combining cardio exercises with dance-like movements, all set to upbeat music. Cher brought her signature energy and style to the workout, wearing vibrant outfits and encouraging viewers to stay active | History In Pictures
FacebookHistory In Pictures
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18 Mins Step Workout Routine #step... - Blacksteel_Workouts
18:21
18 Mins Step Workout Routine #step... - Blacksteel_Workouts
FacebookBlacksteel_Workouts
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