Are GMO foods safe to eat?

Opt in for: - non-GMO foods - Certified organic foods - If you can, get biodynamic or look for farms with a ‘regenerative agriculture’ certification - go to local farmers markets and speak to the farmers. Many farmers practice biodynamic/organic farming but don’t have certifications because of costs and legalities. That’s why it’s important to speak with them and find out. - Avoid processed grains and carbs (white bread, conventional rice, pasta and wheat) - Up your detox game, Shilajit, Chaga,