Back Superset Exercises Combinations

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0:47

What is a Superset? A superset involves performing two exercises back-to-back with minimal or no rest in between, typically targeting different muscle groups to maximize workout efficiency and recruit more muscle fibres in a short period of time. | The Natural Transformer

已浏览 3814 次2023年11月10日

FacebookThe Natural Transformer

0:12

💪 Combine Upper Back Exercises with your Deadlifts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sample Superset: 4 sets 1 - Deadlift; 30x0 Tempo; 4-6 reps 2 - Prone Row OR Body Row; 20x0 Tempo; 10-12reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 A strong back will lend to a strong deadlift. Don’t neglect those back muscles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #backworkout #upperbodyworkouts #backexercises #bodyrow #worktowardsyourgoals #highachiever #fitnessinstagram #nocardio #bicepscurl #bicepsandtriceps #fitnessyoutuber #function

已浏览 1410 次2023年1月18日

FacebookMarcus Filly

0:07

Back Superset for CRAZY Back Lines | Uncle Rommy

已浏览 395 次9 个月之前

FacebookUncle Rommy

0:57

How To Superset Exercises - comment “COACHING” to work with us 👇 | Alena Cassisi

已浏览 1808 次4 个月之前

FacebookAlena Cassisi

0:54

2 Superset Exercises for #glutes and #shoulders #mahannmendozaifbbpro #mahannsprofitness #lmrdl #gobletsquat #shoulderworkout | Mah-Ann's Pro Fitness

已浏览 106 次2 个月之前

FacebookMah-Ann's Pro Fitness

0:14

Favourite Chest & Back Superset Finisher 🔥 . Here is one of my favourite Chest & Back Superset Finishers I like using when I’m short on time and trying to go all out towards the end. ⚠️ When performing Inverted Rows, you can do either an Overhand or Underhand Grip based on what part of your back you want to target. Here I chose Overhand Grip to target the Mid-Back. ⚠️ SuperSetting with Incline Pushups, this allows me to perform a complementary exercise that will push my Pecs to failure. Note: C

已浏览 7万次10 个月之前

FacebookHazzy Fitness

0:59

⚡ Chest & Back Superset Workout 💥 #chestworkout #backworkout #gymworkout #fitness #bodybuilding #buildmuscle | Strong Muscle

已浏览 1.3万次4 个月之前

FacebookStrong Muscle

0:49

BACK SUPERSETS 💪🏼 4 sets X 20 reps First Superset • Rear Delt fly (short range of motion) • Seated Rows 2nd superset • Lat Pull down • Single arm row /balance Must try 🔥🔥 For all my workouts routine, click the link on my bio to subscribe to RISE APP | Ana Karina Capozzoli

已浏览 1.5万次2023年4月4日

FacebookAna Karina Capozzoli

0:28

🤯 INSANE CHEST, BACK & HAMSTRINGS SUPERSET! See Comments below 👇 for my Top 10 Upper Body Exercises vid! #Chest #ChestWorkout #Back #BackWorkout #Hamstrings #HamstringsWorkout #FitOver40 #ChestDay #MedBall #MedBallTraining #MedBallWorkout #Fitness #Workout #Gym #Pullups #PullupChallenge #Dips | BJ Gaddour

已浏览 1057 次3 个月之前

FacebookBJ Gaddour

0:30

Superset Crashout 🥴😩🫡 When it comes to TOP TIER I’m always gonna out do myself!! NOT IN ORDER *Clean Press 50lbs 10 x 4 *Ab Crunch 25 x 4 (using core mat under back) *Standing Toe Tap 10 x 4 (slow pace) (use weight of your desire) *B Stance RDL 20lbs-30lbs 20 x 4 (each side) 1 minute Row / Rope for every set THANK ME LATER ❤️‼️ #abworkout #abworkouts #abwork #coreworkout #coreworkouts #abfinisher #gymgirl #gymgirls #girlswholift #beginnergymgirl #shygymgirl #bodyweightworkout #gymtips | Luvan

已浏览 2.1万次8 个月之前

FacebookLuvana Maite

0:53

Try these exercises Back to Back 😏 (SUPERSET) When you’re on vacation supersets will allow you to get great sessions completed in half the time 👌🏾 Exercise 1: Low Cable Row⁣ Exercise 2: Straight Arm Pulldown⁣ ⁣⁣ | Simeon Panda

已浏览 31.3万次2023年8月8日

FacebookSimeon Panda

0:22

🏋🏻‍♀️These are some of my favourite back exercises for building muscle! 💪🏼 🤸‍♂️When you crack your exercise toolkit open each week on a back day, you’ve got a seemingly endless array of movements available. If you’re overwhelmed by the sheer number of row variations, or you draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. Come join me for my back day workout at @fit4less_canada 🥵After a thorough warm up try this workout: Pulls ups (neutr

已浏览 339 次3 个月之前

FacebookDoctor Jordan

0:29

Unlock your back’s full potential with this great combo of 3 exercises 👊🏻 Supersets of: ➡️Lat pulldowns ➡️Back rows. ➡️Inverted rows Complete 12 reps of each exercise. Rest 2-3 minutes between supersets. Repeat for 3 rounds Choose a weight heavy enough that you will struggle on the last 2 to 3 reps. Happy training!😃 #backtraining #backstrengthtraining #backstrengthening #backstrengtheningexercises #resistancetraining #fitafter50 #bymelpersonaltraining | ByMel health and fitness

已浏览 887 次2023年12月28日

FacebookByMel health and fitness

0:21

Two exercises you need for your slouchyyyyy posture! 👇🏼 Try this superset 👇🏼 1️⃣ DB booty band benxh Y raises - strengthens rear delts and upper back so you can hold and maintain a proud posture 2️⃣ Banded (or stick) shoulder dislocates - to open up your tight chest and shoulders so you can unround and finally look proud and confident! LAST CHANCE! 👇🏼 🚨Comment ‘November’ if you missed the invite to to learn the mobility basics with me this November! Only letting a few more lucky people in

已浏览 3679 次3 个月之前

FacebookElastaboy

2:34

I... - Clinical Pilates com Agata Correia da Clinica Corpus

已浏览 259 次2019年2月5日

FacebookClinical Pilates com Agata Correia da Clinica C…

9:34

Grow Your Biceps and Triceps with Superset Workouts!

4 周前

Microsoft NewsAlpha M.

0:38

The rear delt superset workout is a great way to target your rear deltoids (the muscles at the back of your shoulders) to improve posture, shoulder stability, and overall upper body aesthetics. Supersets involve doing two exercises back-to-back without resting in between, which increases the intensity and effectiveness of your workout. | #tajsupergym #reardeltoidexercises #reardeltfly #seniortrainer #alaminfitness | MD. AL-AMIN

已浏览 1516 次4 个月之前

FacebookMD. AL-AMIN

Superset Workouts: Twice The Gains In Half The Time

2023年1月23日

coachweb.com

1:01

LIKE & SAFE FOR LATER 📲 ☑️ Day 1 - chest, back, & abs Dumbbell Incline Press SS Dumbbell Rows Assisted Dips SS Assisted Pull Ups Cable Crunch SS Leg Raises ☑️ Day 2 - Shoulders & Arms Dumbbell Curls SS Overhead Tricep Extension Hammer Curls SS Dumbbell Skull Crushers Side Lateral Raises SS Reverse Flys ☑️ Day 3 - Legs Romanian Deadlift SS Leg Press Leg Extensions SS Hamstring curls Dumbbell Lunges *SS Stands for superset. (each superset is just two exercises) *All exercises use 8-12 rep range #

已浏览 933 次4 个月之前

FacebookAnastasi Fitness

0:12

Francisco Torres - Belly Fat Pro on Instagram: "How to Break Through Fat Loss Plateaus: 💪 Focus on progressive overload to continue challenging your muscles: Continuously increase the weight, reps, or intensity. 🥦 Prioritize nutrient-dense foods for sustained energy and recovery: Choose foods rich in vitamins, minerals, and fiber to fuel your body effectively. It’s not just about calories, it’s about quality. 500 cal of cookies or 500 cal of broccoli will have a completely different effect in

已浏览 1.1万次6 个月之前

Instagramfranciscotorresfitness

0:27

Taneth Gimenez on Instagram: "On Mondays I train Legs🦵, here’s 4 exercises combinations I’ve been doing lately to increase stimulation: 1. Squats on Smith + 2. dumbbell Squat 3. Single leg press + 4. Bulgarian Squat with the same leg . Try these super sets and you’ll remember me 😜💪🏼 . My Jumpsuit 👉🏻 @Tfityou - Los lunes entreno Piernas🦵, aquí te muestro 4 combinaciones de ejercicios que he estado haciendo últimamente para mejorar la estimulación: 1. Squats on Smith + 2. dumbbell Squat 3.

已浏览 87.2万次10 个月之前

Instagramtaneth.fit

0:50

CHARLES COACHING on Instagram: "Another amazing back superset you should take in consideration. https://bit.ly/CHARLES-ONLINE-COACHING ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed

已浏览 6.9万次2 周前

Instagram

11:59

SuperHuman Back Workout (BALLOON METHOD!)

已浏览 25.6万次2020年2月14日

YouTubeSuperhuman Troy

13:51

10 SUPERSETS YOU NEED TO TRY!

已浏览 10.6万次2021年3月30日

YouTubeHunter Chilton

7:34

CHEST & BACK - Full Superset Workout

已浏览 53.3万次2017年10月29日

YouTubeMike Thurston

3:41

Rubik's Twist Tutorial

已浏览 374.3万次2011年2月1日

YouTubeRandomCubingForever

5:29

Superset Workouts: Do Supersets Build Muscle?

已浏览 4.7万次2013年4月6日

YouTubeSean Nalewanyj

42:10

Chest, Back & Shoulders Workout // Strength Supersets

已浏览 99.5万次2021年3月10日

YouTubeHeather Robertson

13:02

BICEPS & TRICEPS Workout with supersets!

已浏览 107.1万次2013年2月4日

YouTubePersonal Trainer - Mitch Gosling

5:20

BIG BACK WORKOUT | BEST V-TAPER EXERCISES

已浏览 54.6万次2021年2月4日

YouTubeRyan Humiston

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