💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk
Muscle and Motion. Muscle and Motion · Original audio. 💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate ...
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PEC DEC MACHINE MISTAKES! ⬇️ LIKE & SAVE 4 LATER 🔑 Here’s two common mistakes people make while performing pec flys. Avoid these for optimal results 💪 Mistake 1. ❌ Having the seat set too low Having the seat set too low restricts your ability to achieve a full range of motion during the pec fly exercise. When the seat is too low, you might find it challenging to extend your arms fully, which limits the stretch and contraction of your chest muscles. Instead ⬇️ ✅ Set the seat height properly By
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PEC DEC MACHINE MISTAKES! ⬇️ LIKE & SAVE 4 LATER 🔑 Here’s two common mistakes people make while performing pec flys. Avoid these for optimal results 💪 Mistake 1. ❌ Having the seat set too low Having the seat set too low restricts your ability to achieve a full range of motion during the pec fly exercise. When the seat is too low, you might find it challenging to extend your arms fully, which limits the stretch and contraction of your chest muscles. Instead ⬇️ ✅ Set the seat height properly By
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Training the pectoral muscles is crucial for strengthening the chest, improving posture, and supporting upper body movements. Stretching them is equally important to maintain flexibility, reduce muscle tension, and prevent injury. That’s why I always recommend a combination of yoga and (bodyweight) exercise if you’re looking for the best results. January 1 when we start the new program where all of this will be covered with simple follow along videos 🙌🙏Video source: @muscleandmotion #MuscleAnd
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Training the pectoral muscles is crucial for strengthening the chest, improving posture, and supporting upper body movements. Stretching them is equally important to maintain flexibility, reduce muscle tension, and prevent injury. That’s why I always recommend a combination of yoga and (bodyweight) exercise if you’re looking for the best results. January 1 when we start the new program where all of this will be covered with simple follow along videos 🙌🙏Video source: @muscleandmotion #MuscleAnd
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