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0:47
To know more about Zinc supplement 👇 The average daily zinc intake from foods is 7.6–9.7 mg/day in children age 2–11 years, 10.1 mg/day in children and teens age 12–19 years, 13 mg/day in men older than 19, and 9.2 mg/day in women. The average daily zinc intake from foods and supplements is 8.4–10.4 mg/day in children age 2–11 years, 10.7 mg/day in children and teens age 12–19 years, 16.4 mg/day in men, and 12.6 mg/day in women. In pregnant people age 20–40 years, the mean zinc intake is 12.4 m
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If you’re taking a zinc supplement, for optimal absorption, it’s best to choose a supplement that has a lower dose of elemental zinc per capsule or per serve. Our preference is 15 mg of elemental zinc per capsule. And for those times where you need to take more than 15 mg per day … take one capsule at two different times during the day. Remembering to always read the label and follow the directions for use of the brand you choose. | Honour Health
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importance of zinc for MEN 💪🏽 Zinc is crucial for testosterone production, the primary male sex hormone. 💪🏽 It supports male reproductive health by influencing sperm production, quality, and fertility. 💪🏽 Zinc plays a role in maintaining prostate health and preventing inflammation. 💪🏽 It is essential for a healthy immune system, aiding in defense against infections. 💪🏽 During adolescence, zinc supports growth, physical development, and maturation. 💪🏽#zincommunity #zinc #MensHealthMon
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