Happy Thursday Burn Boot Camp! What are you doing to challenge yourself this week? If you are looking for inspiration to chase greatness this week: this is it! Here at Burn Boot Camp we guide you through intense 45 minute workouts where you'll be pushed by our trainers, our community, and yourself! Each day of the week varies, with camps focused on strength and cardio in different formats, different equipment, different trainers. Head to our website and claim your free week! Let's finish crushin
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Happy Thursday Burn Boot Camp! What are you doing to challenge yourself this week? If you are looking for inspiration to chase greatness this week: this is it! Here at Burn Boot
Burn Boot Camp - South Shore, FL. . Happy Thursday Burn Boot Camp! What are you doing to challenge yourself this week? If you are looking for inspiration to chase greatness this week: this is it! Here at Burn Boot Camp we guide you through intense 45 minute workouts where you'll be pushed by our trainers, our community, and yourself! Each day ...
FacebookBurn Boot Camp - South Shore, FL已浏览 421 次2023年7月20日
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Boot Drills Part 2: 5 trampoline drills for flipping and twisting that you can do if you are stuck in a boot! Ava is a level 8 trampolinist working on maintaining her air awareness while in a boot. Sometimes we have to take the boot off because of how heavy it is which is why it disappears in some drills. #injured #gymnastics #gymnast #trampoline #trampolinegymnastics #injuredgymnast #keepgoing #commitment | Coach Liz
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Boot Drills Part 2: 5 trampoline drills for flipping and twisting that you can do
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2 to 10s: 2x Partnered Core Drills 2 x Partner Core Drills! Drill 1 - Foot Kicks “50, 40, 30, 20, 10” - Pair your group up - One personal holds a table top position - The other person needs to tap their partners feet with their toes - Swap after 50, then 40, 30, 20, 10 Drill 2 - A Frame Commando Crawls - Pair your group up - One person holds at A-Frame - Their partner commando crawls underneath as many times as possible in 30 seconds! Give them a go and let us know what you think :)! PS: If you
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2 to 10s: 2x Partnered Core Drills 2 x Partner Core Drills! Drill 1 - Foot Kicks “50, 40,
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Boot Camp Workout
Sometimes, the hardest part of working out is knowing when to take a break.🌴 If you need help figuring out the signs that it's time to rest and recover, we're here to help. 😴 Our next transformation program starts Monday, and we have two spots left. DM us "START" to learn more. 📢 | Fit Body Boot Camp
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Sometimes, the hardest part of working out is knowing when to take a break.🌴 If you need help figuring out the signs that it's time to rest and recover, we're here to help. 😴 Our next transformation program starts Monday, and we have two spots left. DM us "START" to learn more. 📢 | Fit Body Boot Camp
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已浏览 501 次2023年4月29日
Beginner Boot Camp Workout — Easy Toning & Low Impact Cardio Workout
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Beginner Boot Camp Workout — Easy Toning & Low Impact Cardio Workout
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Total Body Boot Camp Workout for Lean Muscles - Work for What You Want
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