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Contrary to popular belief, the chest fly isn’t just a “finisher” move; it can be a powerful muscle-building exercise when used strategically. By isolating the chest muscles, it helps target deeper muscle fibers, which can be beneficial early in a workout for maximizing hypertrophy. When performed with proper form, it effectively complements heavier presses, enhancing overall chest development beyond mere burnout at the end of a session. | Ron Jones

Contrary to popular belief, the chest fly isn’t just a “finisher” move; it c…

5.3K views3 months ago

FacebookRon Jones

Dr. Mike Israetel Reveals Best Exercises and Angles for Optimal Chest Development – Fitness Volt

Dr. Mike Israetel Reveals Best Exercises and Angles for Optimal …

fitnessvolt.com

💪 Chest Day: 4 Moves for a Powerful Pump💪1️⃣ Incline DB Press 🏋️‍♂️👉 Incline bench, dumbbells in hand, press up explosively.💥 4 sets of 10-12 reps for upper chest development.2️⃣ Cable Crossover 🏹👉 Cross the cables in front of you, squeezing your chest at the peak.💥 3 sets of 15-20 reps for chest definition and inner chest activation.3️⃣ Smith Machine Vbar Press 🦾👉 Grip the V-bar, press up, and lower slowly.💥 4 sets of 8-10 reps for overall chest strength and stability.4️⃣ Flat Bench

💪 Chest Day: 4 Moves for a Powerful Pump💪1️⃣ Incline DB Press 🏋️‍♂️👉 I…

185 views2 months ago

FacebookWorkoutHealthy

Early cardiovascular cells form the embryonic heart

Early cardiovascular cells form the embryonic heart

300 viewsAug 23, 2017

FacebookAmerican Committee for the Weizmann Institut…

💪🏽Fighting that front shoulder coming out early… while these drills are exaggerated, and the focus on the hips turning early in this video is exaggerated it fights the front shoulder being the first thing that goes out. Creating a thought 💭 to help with the process! Think about being Iron Man. Shoot a laser beam out your chest and burn a line in the ground straight through the pitcher. This drill can help you maintain posture and shoulder path and direction. Obviously this will adjust to pitc

💪🏽Fighting that front shoulder coming out early… while these drills are e…

7K views2 months ago

FacebookThe Ultimate Swing

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CPR Timeline

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