La boxe pour combattre la maladie de Parkinson

COMMENT APPRENDRE À BOXER RAPIDEMENT

This workout is intense! Save and try! It's fantastic if you enjoying bag work—it's an incredible way to push your cardio limits. For those new to boxing or wanting a cardio boost, this routine seems like a perfect start. Here's the breakdown: Bag Work: 90 seconds of work with 30 seconds of rest. Squats: 90 seconds of work with 30 seconds of rest. Ground Bag Work: 90 seconds of work with 30 seconds of rest. Plate Loaded Leg Press: 90 seconds of work with 30 seconds of rest. Repeat this cycle fou

Beginners Boxing Workout I Boxing Workout | Cardio Boxing Workout | At Home Boxing | Cult Fit