Cayenne pepper is renowned for its metabolism-boosting properties, thanks to the active compound capsaicin. Capsaicin increases the body's heat production, a process known as thermogenesis, which in turn accelerates the rate at which the body burns calories. Capsaicin is also well known for its pain reliving properties, it is commonly found in topical pain relief ointments. I like to add cayenne pepper to my castor oil packs for quick pain relief! This fiery spice also stimulates digestive enzym

For fat to burn in a nutshell You need hormones, enzymes and catecholamines ( adrenaline and a few more ) Step 1 : calorie deficit by diet or exercise to stimulate lipolysis Step 2 : reduced insulin and glycogen in body for fat oxidation and metabolism over a period of 12 to 16 hours . Step 3 : drinking lemon water 😅😅😅😅😜😜.This is the only way this will work Let’s put this to rest once and for all 🙏🏽🙏🏽🙏🏽🙏🏽.#weightloss #protein #lemonwater #myth | Sandy Jacob

What is metabolism? Do you have a fast or slow metabolism?