5 Gluten Free Recipes That Will Satisfy Your Hunger

Fresh Baked Bread in under 10 minutes (for 1 or 2 small buns) The recipe works but you may not get the perfect bread bun each time, different types of flour and all that. Still I'm satisfied every time! Ingredients 1/4 cup gf flour (1 to 1, all purpose or a bread mix) 2 tbsp buckwheat flour pinch xanthan gum (about 1/8 tsp) pinch of salt 1 tsp flaxmeal 1/2 tsp baking powder 1/4 tsp sugar (or to taste) 1/2 tsp vinegar 2 tsp oil 1/3 cup - 1/2 cup water (or milk) Note: Add herbs to the dry ingredie

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Why does gluten cause intolerance ? Our ancestors were able to digest complex foods, Why not us? Gluten is a protein in cereals such as wheat, barley, and rye. If you have gluten intolerance, you might experience many different symptoms when you eat foods containing gluten. Symptoms can be different in each person. Common symptoms are: * Stomach, bloating, digestive problems * Diarrhea, constipation, vomiting * Tiredness, fatigue, body aches * Bone or joint pain * Headaches, depression, anxiety,