Bhramari Pranayama
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Bhramari Pranayama
BHRĀMARĪ PRĀNĀYĀMA (BHRĀMARĪ RECAKA) Bhrāmarī is derived from bhramara which means a black bee. During the practice of this prānāyāma, the sound produced resembles the buzzing of a black bee. Sthiti: Any meditative posture. Techniques: Type- I • Sit in any meditative posture with eyes closed. • Inhale deeply through the nose ...
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