Upper body pump 🔥💪🏽 5 rounds 10 hand release push ups 3 strict ring MUs 3 sets 1 min for n 1 min off DB curl and press 100 tricep press downs @tyrsport 👟 #tyr #tyrsport #shoes #triceps #biceps #press #shoulders #pump #upperbody #upperbodypump #rings #pushups #muscleups #crossfit #crossfitgirls | Bethany Shadburne crossfitgames
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Upper body pump 🔥💪🏽 5 rounds 10 hand release push ups 3 strict ring MUs 3 sets 1 min for n 1 min off DB curl and press 100 tricep press downs @tyrsport 👟 #tyr #tyrsport #shoes #triceps
Bethany Shadburne crossfitgames. . Upper body pump 🔥💪🏽 5 rounds 10 hand release push ups 3 strict ring MUs 3 sets 1 min for n 1 min off DB curl and press 100 tricep press downs @tyrsport 👟 #tyr #tyrsport #shoes #triceps #biceps #press #shoulders #pump #upperbody #upperbodypump #rings #pushups #muscleups #crossfit #crossfitgirls
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Hand Release Push Ups Benefits
Spartan - #Spartan30 | Day 24 - Hand Release Push-ups
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Spartan - #Spartan30 | Day 24 - Hand Release Push-ups
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Bench Press, Hand Release Push-ups, & AB Cals are sure to make you smile on this snowy day! ❄️ 😁 #wod #functionalfitness #morningworkout #motivation #bealegend | Legends Strength & Fitness Warehouse
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Bench Press, Hand Release Push-ups, & AB Cals are sure to make you smile on this snowy day! ❄️ 😁 #wod #functionalfitness #morningworkout #motivation #bealegend | Legends Strength & Fitness Warehouse
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A Murph of some sort? 🤔 • • • Hand Release Push Ups….. Soldiers on their knees? Pendlay Row? . . How’s the running going peeps?? . . #pullups #pendlayrows #pushups #airsquats #murphwod #mastersleaguegames #masterscrossfit | Masters League
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A Murph of some sort? 🤔 • • • Hand Release Push Ups….. Soldiers on their knees? Pendlay Row? . . How’s the running going peeps?? . . #pullups #pendlayrows #pushups #airsquats #murphwod #mastersleaguegames #masterscrossfit | Masters League
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I tried 60 hand-release push-ups every day for one week — here are 3 things I learned
I tried 60 hand-release push-ups every day for one week — here are 3 things I learned
tomsguide.com
11 个月之前
National Guard on Instagram: "To succeed in the hand release push up of the ACFT, involve your lower body by driving your toes into the ground for added power. Get your hands on all the Guard info - link in bio!"
0:34
National Guard on Instagram: "To succeed in the hand release push up of the ACFT, involve your lower body by driving your toes into the ground for added power. Get your hands on all the Guard info - link in bio!"
Instagramnationalguard
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Hand release push up (HRPU)
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Hand release push up (HRPU)
YouTubeIBTrainingProgram
已浏览 615 次2023年5月9日
Hand Release Push Ups Challenge
Una belleza🫰🏽✨ Warm up Amrap 7:00 1:00 Ski 6 Scap Push ups 6 Hand Release Push ups 10 Db Angel Raises 10 Plank Get ups 💟Emom 20:00 1. 10 Strict Press 2. 15 Declined Ring Rows 3. Max Effort Db Inclined Bench Press 4. Max Effort Cal ski 5. Rest 💟Emom 8:00 6/6 Single Arm Db Row 10 Db Frontal Raises 📥Guarda esta rutina para que la hagas cuando no tengas tiempo⚡️ Unete a mis programas de entrenamiento en @elevatecoachingg app💜 | Laudice
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Una belleza🫰🏽✨ Warm up Amrap 7:00 1:00 Ski 6 Scap Push ups 6 Hand Release Push ups 10 Db Angel Raises 10 Plank Get ups 💟Emom 20:00 1. 10 Strict Press 2. 15 Declined Ring Rows 3. Max Effort Db Inclined Bench Press 4. Max Effort Cal ski 5. Rest 💟Emom 8:00 6/6 Single Arm Db Row 10 Db Frontal Raises 📥Guarda esta rutina para que la hagas cuando no tengas tiempo⚡️ Unete a mis programas de entrenamiento en @elevatecoachingg app💜 | Laudice
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Here's the biggest mistake I see athletes make when we program hand-release push-ups (and how to avoid it). 📱 @comptrain.co 📹 @gunning_media 💪🏼 @cfne | Ben Bergeron
1:25
Here's the biggest mistake I see athletes make when we program hand-release push-ups (and how to avoid it). 📱 @comptrain.co 📹 @gunning_media 💪🏼 @cfne | Ben Bergeron
FacebookBen Bergeron
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TGIF AF FITFAM 10 Burpees 10... - Anytime Fitness - Timonium
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TGIF AF FITFAM 10 Burpees 10... - Anytime Fitness - Timonium
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