Smart Hacks with Tennis Balls

Tennis Ball Hacks

Got Tennis Elbow? Let’s Fix It! Tennis elbow, or lateral epicondylitis, is a pesky irritation or inflammation of the wrist extensor muscles where they attach to the lateral epicondyle of the humerus. This overuse injury isn’t just for tennis players—it often strikes anyone who engages in repetitive activities like typing, mouse-clicking, and more. To tackle tennis elbow, it’s crucial to dial down those repetitive movements, boost wrist and forearm mobility, and fortify the muscles in your wrist,

Tennis Movement Tip: Beat The Ball To The Bounce

What tennis pros look at when they pick a ball