How to get 90 degree shoulders like Kpop idols 🩷🖤 #workout #glowup #reels | rima unnie | Facebook
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How to get 90 degree shoulders like Kpop idols 🩷🖤 #workout #glowup #reels | rima unnie | Facebook
rima unnie . . How to get 90 degree shoulders like Kpop idols 🩷🖤 #workout #glowup #reels
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When benching at a 90-degree angle, your shoulders are in a vulnerable position, increasing the risk of injury. Additionally, the angle of the elbows limits the activation of the chest muscles, resulting in less fiber contraction. 👉 To perform a safer and more effective bench press, it's recommended to move your elbows to a 75-degree angle. This position places less stress on your shoulders, reducing the risk of injury. 👉 #benchpress #barbell #gym #workout #chest #pecs #pectorial #calisthenics
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When benching at a 90-degree angle, your shoulders are in a vulnerable position,
Flamur Jonuzi
Want those 3D-looking shoulders? 💪 Chances are, you're missing that eye-catching shoulder definition from the side view. 👀 This might stem from how you're training your rear delts. 🤔 Movements like face pulls and reverse flys do target the rear delts, but if you're not seeing that desired "pop," consider aligning your exercises more effectively with the rear delt muscles. 🏋️‍♂️ Why? When you pull your arm 90 degrees from your body (with movements like face pulls and reverse flys) and retract
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Want those 3D-looking shoulders? 💪 Chances are, you're missing that eye
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What Is The Perfect 90 Degrees Shoulders That Koreans Covet The Most And Here Are The Idols That Have It
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🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
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🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
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