Kefir: A Comprehensive Guide To Its Health Benefits And Risks

The Beginner’s Guide to Keto

WHAT IS: RAW KEFIR? — RAW FARM usa

High Fiber & Protein Smoothie ft. 🫐🍓Organic Mixed Berry Kefir w/ Elderberry -NOW AVAILABLE at Sprouts and Natural Grocers! Start your day off right and bright ☀️ w/ a fruity smoothie All you need is… * 3/4 cup KSN Organic Mixed Berry Kefir w/ Elderberry * 1 cup berries of choice (we used strawberries and blueberries) * 1 scoop of protein powder * 1/4 cup KSN Organic Yogurt (honey, vanilla or plain) Blend together and enjoy! 🫶 If you don’t see Mixed Berry Kefir w/ Elderberry in your local groc

This Swiss Chard Raspberry Kefir Protein Smoothie features Swiss chard, tart raspberries, matcha protein powder, kefir and hemp seeds for a deliciously wholesome way to start your day✨ Ingredients ▢ 3 swiss chard leaves ▢ 1 cup kefir unflavored ▢ 1 cup raspberries frozen ▢ 1/2 avocado (optional) ▢ 1 tbsp matcha protein powder ▢ 1 tbsp hemp seeds ▢ 1/2 cup milk of choice Add all the ingredients to a blender cup and process for 1-2 minutes until creamy and smooth. Adjust thickness with more or les