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Buffalo Chicken Pinwheels 🔥🐔 These spicy, cheesy bites bring bold flavor and effortless prep to the table—an all-around winner, whether it’s a casual hangout or a lively game day lineup. 😋 What You Need: 🌯 1 Low-Carb Tortilla (about 8 inches) 🧀 ~2 Tbsp Cream Cheese 🌶 ~1-2 Tbsp Buffalo Sauce (adjust heat to taste) 🍗 ~½ Cup Shredded Chicken 🧀 ~¼ Cup Shredded Cheddar 🧈 ~1 Tbsp Melted Butter 🥣 Keto-Friendly Ranch Dressing (e.g., from @yomamasfoods), for dipping How to Make Them: 1️⃣ Spread

High-Protein Pizza Queso 🧀🍕 Craving pizza and queso? This high-protein dip combines the best of both worlds! Perfect for game day snacking or any keto-friendly gathering. 😋 What You Need: 🥣 1 cup cottage cheese 🍕 1-2 tbsp pizza seasoning (Italian works too) 🍅 1/2 cup keto-friendly marinara sauce (e.g., from @yomamasfoods) 🧀 1 cup shredded mozzarella cheese 🍕 Extra mozzarella and pepperoni slices for topping How to Make It: 1️⃣ Blend cottage cheese and pizza seasoning until smooth. 2️⃣ In

Understanding The Ketogenic Diet: What Is A Ketone?