Knee Exercises for Seniors

🏋️ The Knee in Motion: A Look at Its Muscles & Ligaments 🏋️ Did you know the knee is stabilized and powered by a network of muscles and ligaments? Our animation reveals: Muscles: The quadriceps extend the knee, while the hamstrings allow controlled flexion. Ligaments: The ACL, PCL, and collateral ligaments work together to stabilize the joint. Patellar Tendon: Bridges the quadriceps to the tibia, enabling powerful motion. This combination of structures allows the knee to bend smoothly while be

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