Knee Pain? Blow Dry It Away! 💨✨ 1️⃣ Grab a Blow Dryer: While still in bed, use a blow dryer to warm up your knees. 2️⃣ Blow Dry All Around the Knee: Move the dryer around the entire knee joint, ensuring even warmth. Use your other hand to protect your skin and prevent overheating. 3️⃣ Feel the Warmth: Once your knees feel warm, blood circulation improves, helping to reduce stiffness and inflammation while relaxing muscles, tendons, and ligaments. 💡 Pro Tip: Warm up both knees before getting ou