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With over 20 years of experience in private security work and close protection, Fred Mastro has become a defense specialist that has helped him develop and adapt techniques for the everyday-citizen. He has trained armed forces and special units across the world in knife techniques and improvised weaponry as well as empty hand combat. The Mastro ...
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In most classical martial arts systems. There are three types of practices. Forms, Solo drills, and Partner drills. The purpose of the Solo drill is to build muscle memories of specific techniques through constant repetitions. #wingchun #vingtsun #kungfu #tipoftheday #tutorial #shaolinkungfu #flowdrills #fitness #martialartist #martialtraining #toronto #markham #6ix | Derek Chan - Ko Fung Martial Art
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