Ever heard of isotonic muscle contraction? It's an important one! The easiest explanation is it's the type of control needed to engage muscles when they move. It's maintaining constant tension in muscles when they move (shorten and lengthen). This works to groove strength while implementing safe and effective range of motion.✨ | Mandy Froehlich
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Ever heard of isotonic muscle contraction? It's an important one! The easiest explanati…
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Il est crucial de comprendre comment chaque type de contraction musculaire contribue à l’augmentation de la masse musculaire 🧠 Les contractions concentriques, où le muscle se raccourcit lorsqu’il se contracte (par exemple, soulever lentement un poids), sont essentielles pour développer la force et la puissance. En parallèle, les contractions excentriques, où le muscle s’étend tout en résistant à une force externe (comme la descente lente d’un poids), jouent un rôle important dans le renforcemen
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Il est crucial de comprendre comment chaque type de contraction musculaire con…
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⚡️We love our FES units! Utilizing functional electrical stimulation (FES) in tandem with exercise and task-specific movements is a fan favorite way at TRP to promote motor recovery. After our friend, Stephen, sustained a spinal cord injury as well as a traumatic brain injury in 2011, he has desired more independence with his daily activities. His occupational therapist has strategically placed electrodes on his extensors, flexors, biceps and pronators following a self-feeding program protocol o
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🔥These changed my life👇🏻 None of these had much to do with food itself, but breaking these 5 habits made the BIGGEST impact on my journey to losing 100 lbs: 1️⃣ Emotional Eating: I used food to cope, and it wasn’t easy to face. But gaining awareness and control over this changed everything. If you struggle 👉🏻 Next time you feel triggered to eat, pause. Ask yourself, “Am I hungry or just stressed?” If it’s stress, take 5 minutes to find a task to set your mind to. 2️⃣ Making Excuses: “I’m to
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What is the Eccentric Part of the Reverse Nordic Curl? 🔥 🅰️ The lowering phase 🌟 🅱️ The lift-up phase The answer is... 🅰️ The lowering phase! Here’s why: The eccentric phase occurs when you slowly lower your body toward the floor. During this descent, your quadriceps lengthen under tension to control the movement, known as an eccentric contraction. This type of contraction happens when a muscle lengthens while producing force, helping to strengthen the muscle and improve control. Want to kn
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