If you tear the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), lateral collateral ligament (LCL) in your knee, you may need to have reconstructive surgery. Normally, therapy begins between 7 to 14 days following your surgery. Recovering from surgery usually takes around 6 months, but it could be up to a year before you're able to return to full training for your sport. Learn more about it with us. Call us at 03-77733986 or Direct Message on

The Posterior Cruciate Ligament and... - Physio Meets Science

An anterior cruciate ligament injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. A tear may be partial or complete. The knee joint is located where the end of the thigh bone (femur) meets the top of the shin bone (tibia). Four main ligaments connect these two bones: Medial collateral ligament (MCL) runs along the inside of the knee. It prevents the knee from bending inward. Lateral collateral ligament (LCL) runs along the outside of the knee. It prevent

🦵 How Does the Knee Joint Move? The knee joint is a hinge joint that allows for bending and straightening, while also providing some rotational movement. This motion is possible thanks to the ligaments and muscles that support the joint. The ACL (anterior cruciate ligament) and PCL (posterior cruciate ligament) control forward and backward motion, while the MCL (medial collateral ligament) and LCL (lateral collateral ligament) stabilize the joint side to side. Muscles like the quadriceps and ha